The first order of business is to get your acne-prone skin back into balance in order to prevent future scars from forming. This is where dermatology and aromatherapy can join forces to offer you Mother Nature’s most potent skin healing potential. Using essential oils for skin care isn’t anything novel or new; many skin products already contain high levels of botanical extracts and essential oils. Here’s how adding them to your daily skincare routine can help you minimize the appearance of acne scars…...

Of course, popular girl names such as Olivia, Emma, and Charlotte remain the top pick, but you might find a gem from the 175+ rare and beautiful names on our list below. What Are The Rarest Names For Girls? 1. Aella Origin: Ancient Greek name Meaning: Whirlwind 2. Alohi Origin: Hawaiian girl name Meaning: “Shining” or “brilliant” 3. Caitronia Origin: Gaelic Meaning: “Chaste,” “pure,” and “clear” Description: A variant of “Katherine” or “Catherine”...

One of these names, Ava, even made it to the list of the top 10 trending and popular girl names in the US in 2021. (1) Many parents choose biblical names because they feel inspired by the stories of these characters from the Bible, or they simply want to pick a Christian name for their baby girl. Below are 199 girl names with profound meanings and interesting stories for your heavenly little princess....

Many of these unique names come from myths and legends worldwide, while others are popular names from the movies, such as the Disney animated film, “The Little Mermaid.” In Greek mythology, there are 50 nereids (sea nymphs) who are daughters of the sea god Nereus and Doris (daughter of Oceanus, the Titan god of the river). Amazingly, there are over 3,000 oceanids (nymphs). They’re daughters of Titans Oceanus (or Okeanos) and Tethys....

The attachment theory in psychology Their pediatric practice Their experience as parents of eight children They wrote about this parenting style” in “The Attachment Parenting Book: A Commonsense Guide to Understanding and Nurturing Your Baby.” (1) This modern parenting philosophy is based on the scientific concept that a parent’s responsiveness to their baby’s needs can have a lifelong effect on their baby’s future: Emotional health Mental health Relationships Attachment parenting isn’t just for moms....

En un panorama general, nutrir tu salud intestinal es por lo tanto esencial para mantener un estado de ánimo positivo. Incluso las elecciones individuales de comida pueden hacer una diferencia en cómo te sientes mental y emocionalmente día tras día. – Dr. Joseph Mercola, Médico de Medicina Alternativa Eso se debe a que la calidad de los alimentos que comemos afecta directamente sobre nuestro estado mental y emocional, así como en nuestros niveles energéticos....

If you’ve had fertility concerns, any kind of unexpected bleeding will likely make you worry. But it’s good to know that not all kinds of bleeding indicate that you’ve missed this month again. You may be pregnant, and the bleeding you experienced may be implantation bleeding! But how can first time moms tell the difference? And if it’s implantation bleeding, how long does it typically last? What is Implantation Bleeding?...

This makes them an excellent and safe option if you’re looking for natural cleaning products that get the job done. Use EOs like lemon, grapefruit, tea tree, oregano, and thyme as natural cleaners and disinfectants that can quickly eliminate mildew and grime without unnecessary exposure to harsh or harmful chemicals. Average household cleaners (including laundry detergent, dish soap, and dishwasher cleaners) often contain questionable ingredients, synthetic chemicals, and toxins known to cause health issues in the long run potentially....

It’s marked by the end of the menstrual cycle and reproductive years. Medically, postmenopausal women experience no period for 12 consecutive months. Most women experience it after the age of 45 though that can significantly vary. Perimenopause refers to the time leading up to menopause and usually happens in a women’s ’40s. Menopause occurs because of a decline in hormone levels thanks to the ovaries, which gradually stop producing estrogen and progesterone....

That’s alarming because iodine deficiency could lead to higher risks of: serious medical issues for pregnant women and their unborn children intellectual disability low birth weight miscarriage, stillbirth, and infant mortality A study published in Clinical Thyroidology showed that higher iodine intake in women before pregnancy might be associated with increased IQ in children 6 to 7 years old. (2) Iodine is an essential nutrient, especially in pregnancy, but how do you know if you’re iodine deficient or not?...

We’ve got the perfect meatball recipe that’s nutritious, quick, and so easy to prepare. It’s also convenient because it’s freezer-friendly and can be shared with the whole family. Baby-Led Weaning – What Is It? Baby-led weaning (BLW) skips traditional purée spoon-feeding and allows your little one to self-feed appropriately-sized finger foods. BLW promotes independence by giving your baby more control over what and how much they eat. When Can Babies Eat Meat?...

Considering that as many as 37% of unexpected infant deaths are due to SIDS, it’s surprising to learn that something as simple or inexpensive as a pacifier can help prevent it. (3) That’s one of the reasons why the AAP (American Academy of Pediatrics) and the AAFP (American Academy of Family Physicians) both recommend pacifier use for babies. (4) For us parents, that’s certainly some good news, right? However, while the AAP and AAFP encourage pacifier use for the first six months of life, they also acknowledge that it can also have risks and lead to possible complications, especially with prolonged use....

She explains grace as: According to Myss, we’re always surrounded by grace but aren’t accustomed to perceiving it because we are too focused on what’s wrong, what’s missing, and what we don’t want. In order to experience more grace, ask yourself the following questions wholeheartedly: How can I accept all the grace in my life? How do I open wide – my eyes and my soul? How can I live more aware so that I can realize that I already live surrounded by grace?...

Indeed, the probiotics in yogurt can help support gut health, which in turn can affect brain growth and behavior. (1) You’ll find many different yogurt options at grocery stores, but how do you know if your little one is ready for yogurt? We got you covered, mama. Keep reading to find out everything you need to know about introducing your baby to yogurt via the baby-led weaning methodology. Is Yogurt Ok For Baby-Led Weaning?...

– Sutra 1.34, Book 1, Yoga Sutras of Patanjali They’d come on suddenly and out of nowhere and would leave me gasping for air. It was this feeling of not being able to breathe that led me to study my own breathing. I was so freaked out by the experience of not being able to catch my breath that I knew I needed to learn how to regain control of it....

Your brain guides the body by regulating the heart and other organs through the autonomic nervous system. – The Institute of Heartmath My anxiety got so bad it impacted my quality of life, well-being, and ultimately my mental and digestive health. The discomfort and suffering led me to the breaking point – and I knew I had to take matters into my own hands. If you’ve ever experienced a panic attack or anxiety you know that life (and your very body) often feel totally out of control....

It replaces shame with respect for your own inner wisdom.” – Roshi Dr. Jan Chozen Bays, Pediatrician, Zen Buddhist Teacher, & Author Or have you ever opened a bag of potato chips in front of the couch to watch TV and then realized you ate almost the entire bag? Or maybe you’ve had an unusually stressful or hard day and immediately turn to rich foods for comfort. It’s likely we’ve all been there at one point or another, right?...

So, when can you start giving complementary foods to your baby, and which one should you choose: rice or oatmeal cereal? The AAP (American Academy of Pediatrics) recommends introducing solid foods when your baby is four or six months of age, but only when they’re ready. Infant cereals and jarred baby foods can be good options for your child. (2)(3) What Is The Best Baby Cereal To Start With? Many different brands and flavors of packaged rice and oatmeal cereals are readily available....

It might surprise you to find out that many lactose-free baby formulas aren’t actually dairy-free. These terms are often confused but don’t mean the same thing. Lactose-free products are still made from milk (cow’s or goat’s milk) but with the sugar component called lactose removed. (1) Dairy-free formulas are those that don’t have milk products. Instead, they’re often sourced from plants, including nuts, soy, and grains. Most dairy formulas are made from cow’s milk....

– Estee Lauder In ancient Eastern medical practices such as Ayurveda and Traditional Chinese Medicine, the face reflects what’s going on internally. Yogis believe that the state of our skin is an indication of how well vital energy (prana) flows through our body. Radiant, glowing skin is a sign of healthy prana flow. Dryness, redness, puffiness, and blotchiness indicate prana flow can be improved and enhanced. The yogic principle of Saucha (cleanliness and purity) teaches us to practice yoga by keeping the layers of our bodies cleansed of impurities and blockages....