– Unknown We can’t escape stress, but we can befriend it. We can learn to control ourstress responseand channel that energy in constructive and creative ways. If you’re experiencing chronic stress or feeling constantly on edge chances are you’ve got an overactive sympathetic nervous system. This is the branch of your nervous system that dictates the fight or flight response. It can take a few tweaks and some new habits but with consistency and willingness, you can transform chronic stress and use it to your advantage....

Did you know that iron supports your baby’s ability to learn? (1) Iron plays a vital role in tissue growth, neurodevelopment, and brain growth. An adequate amount of iron in your growing baby’s body helps support cognitive development. (2) So, how do you give your baby iron? Breast milk and iron-fortified infant formula support your baby’s iron needs from infancy up to six months of age. Starting at seven months old, your baby’s iron requirements increase from 0....

The benefits of essential oils are thanks to an abundant amount of healing and medicinal compounds that are known to support the body’s own healing processes. The use of essential oils goes back hundreds of years across many different cultures and healing disciplines like Traditional Chinese Medicine and Ayurveda. What is aromatherapy? The therapeutic application of EOs is referred to as aromatherapy. It’s considered a complementary and alternative medicine and holistic healing treatment....

If you chew your planning and your anxiety, it’s difficult to feel grateful for each piece of food. Just chew your food.” – Thich Nhat Hanh, Buddhist Monk & Author Mild to moderate indigestion, bloating, heartburn and acid reflux are becoming commonplace discomforts we learn to deal with on a daily basis. Even more serious gastrointestinal disorders such as IBS (irritable bowel syndrome) and inflammatory bowel diseases (IBD) such as Crohn’s disease and ulcerative colitis seem to be on the rise....

– Carl Gustav Jung, Psychiatrist & Father of Analytical Psychology The more you understand your reactions and responses, the more metacognition you acquire. Metacognition refers to the development of an awareness and understanding of your own thought processes. It’s often referred to as “knowing about knowing” or “thinking about thinking.” In Yogic Philosophy, we come to acquire metacognition via the principle of Svadhyaya, or Self-Study. This act of observing the Self helps to elevate the Self....

Y, al igual que comer demasiado puede ser perjudicial para nuestra salud, también lo es la inhalación excesiva. – Patrick McKeown, autor de “The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You” Sin embargo, lo que probablemente no hayas escuchado es que, si se hace incorrectamente, la respiración profunda también puede ser peligrosa. Echemos un vistazo a lo que es la respiración profunda adecuada y lo que no lo es, y cómo hacerla correctamente....

It’s caused by a viral infection and characterized by respiratory problems and inflammation of the airways, throat, and windpipe. It usually clears up in 3-5 days. Symptoms can include: Barking cough (Croup cough) Wheezing Breathing problems Stuffy nose Child’s congestion Sore throat Fever Fatigue Hoarseness You can treat croup through home remedies for most cases. Severe cases may need medical interventions such as steroids and epinephrine to address inflammation. If symptoms aren’t improving or are worsening for over three days, contact your pediatrician....

According to the ancient art of Chinese medicine, our emotional state and chronic patterns can cause disease and make physical symptoms worse. Traditional Chinese Medicine (TCM) is one of the oldest healing traditions on the planet. Its origins date back thousands of years to ancient China, though it has certainly evolved to accommodate modern times. TCM practitioners and acupuncturists use: herbal medicine acupuncture mind-body practices like Qigong and Tai Chi to keep Chi/Qi (life force energy) circulation flowing throughout body and systems and as a means of preventative health care....

In this review, we’ll compare the main similarities and differences between Similac Pro-Advance and Similac Pro-Sensitive. What makes these formulas special? Can they both provide complete nutrition for your baby? Which one is the best formula for your little one? Which one has more advantages? Continue reading to find out. Similarities & Main Differences Similarities Similac Pro-Advance and Similac Pro-Sensitive are infant formulas manufactured by Abbott Nutrition. The following are their similarities:...

Middle ear infection (aka acute otitis media) Swimmer’s ear (Outer ear canal infection) Labyrinthitis (An inflamed inner ear and the nerves that connect it to the brain) A common cause of earaches is hardened ear wax build-up. People often use over-the-counter ear drops to help loosen and soften the wax. Ear infections can occur due to an overgrowth of bacteria or a virus. If you or your little one are experiencing ear discomfort, essential oils might be one of the many useful home remedies you can try....

However, loungers and similar baby products, including rockers, inclined sleepers, swings, baby pillows, sleep positioners, and nests, can be dangerous if used for sleeping. For example, in June 2022, the CPSC (Consumer Product Safety Commission) issued a safety alert against Fisher-Price Rockers linked to 13 infant deaths. (1) Boppy Original Newborn Loungers were recalled last September 2021 due to the risk of suffocation. (2) The manufacturers of these items and similar brands argued that these baby products are safe for babies as long as they’re supervised and not left to sleep unattended....

But you might wonder when you can give your baby finger foods and which ones you should choose. The AAP (American Academy of Pediatrics) recommends starting finger foods only when your child can sit up without support. Your baby must also know how to bring their hands or various objects to their mouth. (1) Are you planning to do traditional (spoon-feeding purées) or baby-led weaning? With BLW (baby-led weaning), you can start giving your baby finger foods when they’re ready for solids....

Rhyming names, or those that start with the same letter, have always been popular for twins. But you can also find the perfect pair in baby names with different spellings but similar meanings. We’ve prepared this list of twin baby boy names with popular and unique options for you to consider, plus some twin girl names, celebrity twin names, and options for twin boys and girls. What Are Good Names For Twin Boys?...

Many world leaders, prominent biblical figures, stars, and celebrities have N names. Who’s your favorite one? We’ve prepared this list of 110+ N names to help you find the best baby boy names, plus a handful of baby girl names as a bonus. What Are The Top 25 Most Popular & Common Names Starting With N? 1. Nash Origin: Middle English Meaning: At the ash tree Description: Started as an English last name but is now a common first name...

If we don’t control our breath, the breath will control us and that creates friction, tension, anxiety, frustration, fatigue, and even disease. If we know how to breathe correctly, it can be a powerful tool to help us manage mind, emotions, and imbalances in the body. In fact, having a regular breathing practice offers many mental, emotional, and physical health benefits. Yogic and Buddhist sages have known this for thousands of years....

They are usually extracted via steam distillation or cold pressing methods. EOs are considered a form of herbal medicine and their therapeutic application is referred to as aromatherapy. Plant medicine has been used for centuries by various cultures and healing traditions such as the ancient Egyptians, Greeks, and Romans, and also in Traditional Chinese Medicine and Ayurveda. In recent years there has been an increasing amount of research on EOs’ medicinal and healing properties....

Sometimes, parents pick trending names they find on social media, only to discover later that it has an undesirable meaning. Others stick to popular names or classic options, yet you might be surprised that some names actually mean death or other darker meanings. For example, Azrael and Samael are biblical names, but did you know that both mean “the angel of death”? We’re sharing baby boy names with meanings below, with unique, rare, popular, modern, and vintage choices....

Rosacea symptoms can include small red bumps, “spider veins” on the face (broken blood vessels), inflamed skin, pain and discomfort, sensitive skin that’s highly reactive to sun exposure, and reactivity skincare products, and itchy or scaly skin. Rosacea flare-ups can be caused by chronic and unmanaged stress and anxiety, alcohol consumption, and excessive heat. Some experts believe that rosacea is caused by Demodex mites, which live on or near the hair follicles....

Iron requirements during pregnancy increase in your body to provide enough for the baby’s needs. That’s why moms-to-be are more likely to develop anemia than nonpregnant women. But iron deficiency anemia can lead to bleeding, pre-eclampsia, low birth weight, stunted growth, and newborn anemia; thus, moms need to eat iron-rich foods and seek treatment before it’s too late. (2) Still, it’s common for expecting moms to have low iron levels, especially during the later stages of pregnancy....

That’s the reason why birth affirmations can be effective in helping you improve your birthing experience. Coupled with relaxation and breathing techniques, these tools may also reduce your need for an epidural or medication (such as analgesics) for labor pain. What are birth affirmations, and how can you use them during labor? Continue reading to find some free printable birth affirmations that you can use. Then, pack these printed mantras in your hospital bag to help you get ready for labor....