Todo eso reflejaba el hecho de que yo realmente no me estaba eligiendo. Yo estaba eligiendo el camino que requería menos esfuerzo y aquel en el que podía ahogar mis penas y tensiones en cosas fuera de mí misma, como alimentos cómodos y alcohol. Y se notaba. No me daba cuenta entonces de que la vida se compone de pequeñas elecciones. Cada elección es un símbolo. Nosotros estamos eligiendo para nosotros o contra nosotros mismos....

Sometimes, like with stretch marks, they’re a sign of change. Whether you perceive your scars as a source of pride or they make you cringe, essential oils and aromatherapy can help improve the appearance of your skin and scar tissue. Essential Oils As Natural Remedies For Skin Healing Essential oils (EOs) are highly concentrated plant extracts that contain several healing properties that can help speed up wound healing and reduce the appearance of scars....

How Do I Cancel My Subscription To Little Spoon? If, for some reason, you no longer need or want to receive products from Little Spoon, canceling your order is easy to do: Log in to your account on the Little Spoon website Go to the Plans and Orders section Click the “Edit Plan” button next to the plan you want to cancel. Click “Cancel Your Plan.” Follow the instructions and confirm your choice....

But what about using essential oils (EOs) in the kitchen? Although this might not seem like a familiar concept the truth is that global food and beverage industries have been using EOs as flavoring agents for over 100 years. For example, of the tens of millions of pounds of spearmint production in the U.S., it’s estimated that about 30% is used for chewing gum and 10% for candy. (1) If you walk down any grocery store aisle you’re sure to find one or more processed foods whose natural flavors are derived from EOs....

– Ralph Waldo Emerson If you look at worldwide stats you’ll notice a global trend – anxiety is on the rise. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the United States, impacting 40 million adults over 18 years of age. (1) The National Institute of Mental Health says the following are risk factors for anxiety: (2) Having experienced trauma or a significantly stressful life event in early childhood A family history of anxiety or other mental illnesses in a loved one and blood relatives....

– Thich Nhat Hanh, Buddhist monk and Author Without it, you’d die in minutes. Because of it, your cells can breathe, your heart can pump, and your lungs come to life. Your body is your Temple. Your breath is your Offering. It’s no coincidence that Eastern concepts like “Qi” and “Prana” translate to “Breath of Life.” Conscious, mindful breathing is the first step in generating energy and circulating Vital Energy....

If you’re wanting to hit a healthy weight goal, or are a mama looking to release postpartum weight – we got you. You may already be committed to regular physical activity, taking supplements like vegan fat burners, and clean eating (and maybe even the keto diet.) But there’s another weight-release and weight-maintenance tool right under your nose you’ve probably discounted… your own breath! Yep, you read right – the way you breathe appears to have an impact on your body’s ability to burn fat and can even influence hunger levels and food cravings....

Even mild reactions result in sharp pain, swelling, and inflammation followed by intense itching at the sting site. Allergic reactions in adults tend to be more severe than in children and can include trouble breathing, dizziness, loss of consciousness, and swelling of the tongue and throat. When honeybees sting, they die automatically as their stinger is connected to their abdomen and digestive organs. On the other hand, wasp stings are different in that a wasp can sting you several times during an attack....

In searching for a badass name for your little girl, you can pick fierce monikers from mighty gods and goddesses in Greek mythology. But you can also choose from A-list celebrities and popular names of superheroes. You may find inspiration from our top 100 badass girl name list below, with name meanings to help you choose the one that you think will suit your baby girl’s personality in the future....

While looking for the right nursery design, there are some factors that you need to consider. For example, you might want to think about whether your little boy will share it with a sibling or if future babies will also use the nursery. If that’s the case, you might consider a neutral color scheme so you can easily convert it into a baby girl nursery without major renovations. Below you’ll find different baby boy nursery themes, including neutral options....

Baby naming can be challenging. So, we’ve prepared this extensive list of 530+ baby name ideas to help you handpick the perfect name for your little one. Unique Girl Names For Girls By Category & Style What Are The Rarest & Most Uncommon Girl Names Of 2022? What Are Edgy & Badass Female Names? What Are The Prettiest Girl Names? What Are Meaningful Names For A Girl? Unique & Powerful Names From Mythology Classic & Old-Timey Baby Girl Names Cool & Preppy Baby Girl Names Nature-Inspired Unique Girl Names Nature names can also be fun and unique options for your little one:...

Many of the most well-known poses are named after animals: Downward/upward dog (Adho Mukha Svanasana/ Urdhva Mukha Svanasana) Cat pose (Marjayasana) Cow pose (Bitilasana) Crow pose (Bakasana) Pigeon pose (Eka Pada Rajakapotasana) Fish pose (Matsyasana) Eagle pose (Garudasana) Cobra pose (Bhujangasana) The entire objective of yoga is to help us experience union – within ourselves and in the world around us. Yoga teaches us to be in harmony with all living things....

Aromatherapy is an alternative medicine and holistic healing treatment involving the use of essential oils for therapeutic purposes. Research shows that there are multiple mental, emotional, and physical health benefits of essential oils. Different oils work in many different ways. The active chemicals influence the body via inhalation through the lungs and olfactory bulb, via the skin through topical application, or via the gastrointestinal tract through ingestion. 41 Physical Uses of Essential Oils: Essential oils make exceptional preventative health care tools to keep in your medicine and beauty cabinet....

Bryony – Flowering vine-like plant Chamomile – Little white flowers that look like daisies Lilium – Genus of true lilies Tansy – Yellow button-like flowers Posy – Small flower bouquet, such as “a pocket full of posies” from the nursery rhyme “Ring Around the Rosie” One-Syllable Flower Names for Girls One-syllable names for your little one: Fleur – Frenchword for “flower” Phlox – the Greek word for “flame” that describes the flower’s intense colors (pink, blue, red, and white) Ren – Japanese baby boy and girl name that can mean “lotus” or “love” or Irish name meaning “water lily” Rue – girl or boy name that comes from the small yellow flowers with silvery bluish leaves Sage – another popular name for both genders coming from a plant with violet flowers and grayish-green leaves...

When you pair the ambiance of candlelight with the effects of aromatherapy and essential oils, you amplify these shifts. But not all candles are created equal. Some can be harmful and toxic. Unclean waxes, lead-based candle wicks, and synthetic fragrances can turn any candle into a potential health hazard. That’s why it’s important to know what makes a clean candle and what makes a potentially dirty one. Whether you are into DIY candle making or love finding the best-scented candle options online, You have the power of choice – what you buy and the brands you invest in can either build up your mental, emotional, and physical well-being or weaken it....

If we apply intelligence, patience, and special vision, we are rewarded with new creative breakthroughs.” – Walter B. Cannon, author of “The Wisdom of the Body” It’s always striving for a dynamic equilibrium. This balance isn’t stagnant and non-moving. On the contrary – it’s ever-fluid and shifting. This process is known as homeostasis when it pertains to the human body. If we understand this concept we’ll be able to better handle whatever challenges, setbacks, and sh*tstorms come our way – no matter what form they present themselves in be it health issues, relationship issues, financial issues, work issues, or even mental issues....

The problem with making assumptions is that we believe they are the truth. We could swear they are real. We make assumptions about what others are doing or thinking – we take it personally – we then blame them and react by sending emotional poison with our word.” – Don Miguel Ruiz, “The Four Agreements” We all make many assumptions daily, most of the time, without realizing it. They can be small assumptions like assuming there’ll be food at a party, or they can be significant assumptions like thinking that people can’t be trusted....

Similac Advance and Similac Pro-Advance are two of the formula brand’s most popular options that can provide complete nutrition for your baby, with formulations as close to breast milk as possible. Can these formulas also strengthen your little one’s immune system? Are they good options for supplementing breastfed babies? Which one is the best formula for your baby? Continue reading to find out more. Main Similarities & Differences Similarities Similac Advance and Similac Pro-Advance have the following similarities:...

– Patrick McKeown, author of ‘The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You” “Take a deep breath…” right? Most of us generally know that changing our breathing pattern can lead to some degree of stress reduction or emotional/mental shift. You’ve probably heard that deep breathing exercises are good for you and that they offer many health benefits. Benefits of deep breathing improved immune function lower blood pressure a decrease in stress hormones better sleep improved digestion lower inflammation levels increased heart-rate variability (HRV) lower risk of heart disease lower anxiety levels more manageable panic attacks better focus and concentration deeper intuitive wisdom...

Having a dry scalp and flaking and itchiness is not only a nuisance it’s also embarrassing. If you suffer from chronic dandruff issues you know how exhausting it can be to try and address it or hide it. Thankfully dandruff isn’t a serious or contagious medical condition. It can usually be caused by: Malassezia fungus Dry scalp Not washing your hair frequently Hormonal changes Increases stress Seborrheic dermatitis Contact dermatitis...