With so many options to choose from it can be overwhelming to spend your precious and limited time researching which are the best options. This process often involves a bit of trial and error and what works well for one mama might not necessarily work well for you. One of the most popular hands-free options on the market is the Freemie Breast Pump Collection. To save you time and energy, we’ve compiled a convenient list of pros and cons for this brand’s options to make your research a little lighter....

De hecho, la motivación, si no se entiende correctamente, en realidad, puede impedir la inspiración y mantenerte funcionando a niveles de pensar y de actuar peligrosamente bajos. Es fácil pensar que son sinónimos y que significan lo mismo (o similar), sin embargo, no podrían ser más opuestos. Entender la distinción entre las dos puede hacer una gran diferencia entre moverse con gracia con nuestras metas, visiones y deseos, o luchar para ganar impulso mientras nos consumimos por correr en círculos....

Did you enjoy luscious, healthy hair during pregnancy, but are now losing clumps of it after having a new baby? Don’t be scared, mama. That’s normal. It’s called postpartum alopecia or postpartum hair loss. We normally lose around 50-100 hair strands a day. (2) Hormone levels increase during pregnancy, particularly estrogen and progesterone. While these hormonal changes support your baby’s development, they also can cause changes in your hair growth cycle by extending the growth phase....

It reduces the time you need to measure and put the baby formula in a bottle. The portable version of this baby product, the travel formula dispenser, easily fits in your diaper bag for feeding on the go or leaving with them at daycare or preschool. These handy formula containers can also be used at home and are particularly useful during night feedings. You simply pick up the formula dispenser (with pre-measured formula), open the cap, pour the formula into your baby’s bottle (with pre-filled water), shake it, check the temperature, and give it to your baby....

Not properly managing inflammation and arthritis pain can result in a reduced quality of life and mental, emotional, and physical well-being. There are different types of arthritis such as osteoarthritis and rheumatoid arthritis. Rheumatoid arthritis is an autoimmune disease that results in the body attacking its own joint tissues. Because arthritis is typically a chronic condition many people also turn to natural and home remedies to manage symptoms and improve long-term quality of life....

And perhaps most importantly, we become more sensitive to the information within ourselves. Specifically, we empower ourselves to create deep states of intuition on demand, at will, when we choose. – Gregg Braden, “Resilience From the Heart” It can help you better manage everyday stresses and demands. It’s one of those concepts that might be hard to grasp at first because there are many ways to define the word ‘coherence....

You’re embarking on the journey of a lifetime into motherhood. There are many changes and transformations ahead, so you must nurture yourself and learn to cultivate the energy of calm balance, mindful awareness, and internal strength. Prenatal yoga (pregnancy yoga) is a great way to take care of yourself and your baby as you go through this time. Here’s everything you need to know about how adopting a regular prenatal yoga practice can help you on your journey....

The conjunctiva is the membrane that lines your eyelid and covers the white part of the eye. Symptoms of pink eye include redness in one or both eyes, eye irritation, itchiness, discharge that can crust on the eye, and tearing. This condition is extremely contagious with hand-to-eye contact and can quickly spread to others. Causes of pink eye include bacterial infections, allergens, viruses, and a clogged tear duct in newborn babies....

William is also among the most popular baby boy names in the US, ranking sixth in 2021, according to the SSA (Social Security Agency). (1) Looking for W boy names? We’ve prepared this list of 90+ classic and unique boy names beginning with the letter W for you. Boy Names That Start With W Favorite & Popular Boy Names Starting With W What Are Good Names That Start With W?...

Mangoes are healthy and easy to eat making them a good baby food option. They’re loaded with vitamins and other immune-boosting nutrients like vitamin C and potassium that offer several health benefits such as better digestive health and improved immunity. (1)(2) But is your baby ready to enjoy mangoes? How can your baby eat mangoes in baby-led weaning? Is it an allergen or a choking hazard? We’ve answered these questions and more below....

That’s why it’s important to provide your child with a comfortable yet safe place to sleep. (1) The Boppy Co. is among the leading makers of breastfeeding or nursing pillows, baby loungers,and baby carriers. Is it safe? Have there been any recalled Boppy products? If yes, why were these items recalled? Babies from birth to one year sleep as much as 12 to 16 hours a day. To help minimize sleep-related deaths, the AAP (American Academy of Pediatrics) and CPSC (U....

While the price may be a big factor, it’s still important to find a high-quality baby loungerthat can be a safe spot for your baby to enjoy tummy time or other activities. What Are Baby Loungers Used For? A baby lounger can help you rest your arms for a while. It can be a comfortable spot to put your baby, with some loungers even designed to mimic cuddling or being in a mother’s womb....

Seriously – taking control of the moment by taking control of your breath is one of the most effective ways to deal with negativity. It’s also like hitting a much-needed reset button for your body. You probably already know that even a short moment of frustration, irritation, anger, or fear can cause a significant impact on your body’s function and well-being. Mindful, slow, deliberate breathing is Nature’s gift to us for these moments....

(Use our code MHCfor 15% off first-time orders, too!) Given the current formula recall and shortage crisis, it’s more important than ever to hold baby formula makers accountable for producing the highest quality nourishment for our littles. Founders Joe and Serenity Carr are both parents and entrepreneurs on a mission to create the highest quality, nutrient-dense baby food, and formula. Their toddler milk may be a suitable and safe option for your babe....

– Pema Chodron, Tibetan Buddhist Nun & Author With the number of courses and training and resources on the subject, you’d think practicing mindfulness is really involved or complicated, though in its essence it’s a simple process. The human mind loves to overcomplicate things. The modern human mind is also untrained in the ‘essence of being’ and so, we resist mindfulness, presence, and awareness because, in a fast-paced, overstimulated world, we aren’t familiar with it....

Using a regular dining chair isn’t a safe choice because your baby could fall from it. For babies and toddlers, a high chair with a tray and dual restraint systems can provide a safe, easy place for eating. But not all baby high chairs are created equal. Like other baby products, it’s a good idea to check the high chair’s key features and determine whether it’s the best one for your baby....

It brings about hormonal fluctuations and the end of the menstrual cycle and reproductive years. Most women experience it in mid-life, after the age of 45, though that can significantly vary. The perimenopausal phase refers to the time leading up to menopause and usually happens in a women’s ’40s. Postmenopausal women experience no period in 12 or more consecutive months. In Menopause, there’s a decline in hormone levels because the ovaries slowly stop producing the hormones estrogen and progesterone....

They are extracted from different plant materials like tree bark and resin, leaves, stems, roots, flowers, nuts, seeds, and fruits. The therapeutic application of EOs is referred to as aromatherapy. EOs have been used as natural remedies for hundreds of years by many cultures around the world. In recent years the use of essential oils has increased thanks to a growing body of research indicating their many medicinal effects. Many EOs contain potent analgesic (pain-relief) and anti-inflammatory properties, which makes them an excellent first response home remedy option for tennis elbow pain....

Quiero que sepas que a veces tienes que quebrarte para poder salir adelante. RH Sin, poeta Las crisis toman muchas formas diferentes: Relaciones El Cuerpo/ la salud Empleos Proyectos No importa en qué forma aparezca tu crisis, esto es lo que necesitas saber: Cada crisis tiene el potencial de ser la semilla para un gran avance. La mayor parte de las personas, tanto de Estados Unidos, como los europeos, América Latina, Asia, y todo el mundo, han experimentado una profunda crisis durante los últimos años....

Considering recent reports of the alarming levels of heavy metals in commercial baby food, it’s no wonder so many parents are now preferring to make their own baby food at home. Research shows that ingesting high levels of heavy metals can affect your child’s IQ, behavior, and health. (1) You probably already have several kitchen appliances at home, and you can certainly use these to make homemade baby food. But if you’re pressed for time or prefer cooking using fewer supplies and steps, then baby food makers might be right for you....