What’s alarming is that these sleep products are still being sold and are popular as baby registry items or nursery furniture. (2) New Safety Standards In March 2022, the US Senate passed the “Safe Cribs Act” that bans the production, sale, and distribution of all crib bumpers and infant inclined sleepers (sleep surface incline greater than 10 degrees). (3) This was first passed as the “Safe Sleep for Babies Act” by the US Congress in June 2021....

Most are considered vintage or classic, yet these baby girl names sometimes appear in trending topics on social media (especially when they’re used in movies). For example, “Te Fiti” is an invented Hawaiian girl name for the goddess who has the power to create life, featured in the popular Disney princess movie, “Moana.” It isn’t actually a real goddess name in Polynesian mythology, though there’s a goddess of volcanoes, fire, wind, and lightning called “Pele....

Whether it’s because we’re dealing with a sluggish metabolism, are trying to lose the baby weight, or are just plain stressed out and emotionally eating, weight gain happens to most of us at one point or another. If you’re looking for natural and sustainable ways to boost your weight loss efforts then essential oils might be an excellent tool to have in your arsenal. Essential Oils As A Tool For Health & Well-being Essential oils (EOs) are highly concentrated plant compounds extracted from different parts of trees, plants, roots, flowers, seeds, nuts, and even fruit....

Your space is sacred – if you treat it as such it can help you unwind, release tension, refocus your energy, increase creativity, and indulge in deep rest and relaxation. Your bedroom doesn’t just have to be a place you merely sleep in. There are specific small and cost-effective changes you can make to turn it into a spa-like experience. Here are 10 tips to create a spa-inspired bedroom 1 – Declutter and minimize First things first – you’ll need to ruthlessly declutter every inch of your bedroom a la Marie Kondo....

In this article, we’ll talk about childproofing door locks for different doors in the house, both exterior and interior. We’ll also discuss DIY techniques you can try, door lock alternatives, and childproofing tips to keep your little explorer safe. When Can A Toddler Open Doors? Most two-year-old toddlers can turn a doorknob. (1) But remember that babyproofing should begin when your baby starts crawling, around six months old. (2)...

Eggs aren’t considered a common choking hazard. Plus, there are plenty of ways to cook eggs for your little one. Because eggs are one of the top allergenic foods, research shows that early introduction might help reduce the risk of developing an allergy. Clinical trials also show that delayed introduction might contribute to the incidence of allergies. (1)(2) All these may be reason enough to choose eggs for BLW (baby-led weaning), mama....

If you’re looking for natural ways to get rid of spiders, mosquitos, ticks, fruit flies, and other crawlies then aromatherapy and EOs might work for you. Creating a DIY arachnid or insect repellent spray can help you maintain a critter-free house and even prevent an infestation using natural ingredients instead of harsh chemicals. Oils like tea tree, citronella, lemongrass, and citrus oils can help deter insects like mosquitoes. The oils mentioned below may work for spiders....

Studies show that exclusive breastfeeding can increase a new mom’s probability of returning to pre-pregnancy weight than non-exclusive breastfeeding (mix of nursing and using infant formula). (1)(2) How Many Calories Are In Breastmilk? An ounce of breast milk contains around 20 calories. (3) How Many Calories Does Breastfeeding Burn? Your body burns around the same amount of calories to create that much breastmilk. So, you’ll burn around 20 calories for each ounce of breastmilk you produce....

As many as 8 in 10 pregnant women may have edema. That’s because their bodies produce 50% more body fluids, including blood, to meet their baby’s needs. (1)(2) To put that in perspective, you gain some 30+ lbs in a normal, singleton pregnancy. Around 25% of this pregnancy weight gain is from extra bodily fluids: (3)(4) Around 4 lbs of extra blood Another 4-6 lbs of body fluids These extra fluids don’t just magically disappear after childbirth....

– Wayne Dyer, author You wouldn’t be reading this otherwise. Chances are you also have moments of self-doubt because it’s a mandatory part of the human condition. 🙂 So how do you, me, (we) create a life we love by overcoming limiting beliefs? – Yogi Bhajan Two ways: Understanding the subtle differences between motivation and inspiration. By shifting our state of being through the constant practice of yoga… but not yoga as we’re accustomed to....

However, studies show that around 80-90% of breastfeeding women experience nipple pain and fissures, leading many to quit nursing their babies. It’s estimated that 25-35% of new moms stop breastfeeding within the first week after birth due to nipple trauma. (3)(4) You don’t have to let nipple cracks stop you from breastfeeding, mama. Often, it’s just a common and temporary problem encountered by nursing mothers. For many moms, nipple cream is a lifesaver because it can help ease your pain while speeding up healing....

When those familiar sensations rear their ugly head (literally) you know it’s time to take action. So what do you do? Reach for the ibuprofen or acetaminophen? Maybe. These days, more and more people are reaching for essential oils instead. It might seem like an unlikely choice, but for those who’ve experienced their healing power, it’s the natural first step. Research in recent years has confirmed that essential oils (which are basicallyMother Nature’s concentrated liquids) are potentially effective natural remedies for a host of health conditions including headaches, migraines, sinus, and pain management....

Sinusitis occurs when the sinuses become inflamed and congested. This inflammation causes increased mucus production that isn’t able to drain due to the constricted sinus passages which result in sinus pressure and discomfort. Bacteria in the mucus can create further inflammation and cause infection. Common symptoms of sinus infection are: Headaches and facial pressure Runny nose Stuffy nose Sore throat Cough Low-grade fever Fatigue Luckily, there are multiple natural remedies available that can provide sinus relief without the added side effects of prescription or over-the-counter medication and antibiotics....

– Sandra Tsing Loh Hormone imbalancecan lead to a variety of symptoms like: mood swings/moodiness/mood disorders irregularmenstrual cycle panic attacks weight gain/weight loss difficulty concentrating/brain fog mental illness/mental disorders memory loss Our psychology is our biology. That means that the chemicals and molecules our body produces directly impacts how we think, how we feel, how we interact with others, how creative we are, and how we perceive the world around us....

– Etty Hillesum, Dutch Writer Maybe. No other time of year is fueled with such an intense mix of emotions: joy, gratitude, excitement, grief, sadness, anger, annoyance, irritation, envy… the list goes on. The truth is that for most of us, no matter how we choose to celebrate the holidays, it can be a stressful time full of unrealistic expectations, financial pressure, and family obligations: the pressure of finding the perfect holiday gifts braving the last minute rush at the malls and department stores thanks to socially expected gift-giving family get togethers that send us off into an emotional tailspin trying to avoid a confrontation with that family member or your in-laws credit card debt increasing holiday depression and anxiety seasonal affective disorder (SAD) holiday parties and social events we don’t really feel like attending the pain of missing the loved ones that have gone the stress of another year ending and us feeling like we haven’t accomplished what we wanted to feeling pressure to host the perfect Martha Stewart approved Christmas dinner the frustration of realizing you didn’t keep last year’s New Year resolutions… again...

Worse, despite public outcry over their heavy metal content, the companies mentioned in the 2021 Congressional Reports refused to issue any baby food recall on their products. (4) For baby food safety in the future, lawmakers and parents are putting pressure on the FDA (Food and Drug Administration) to create stricter measures for baby food manufacturers. (5) They’re calling for the FDA to require baby food companies to test finished products for heavy metals, especially those just testing the raw materials....

Why Are European Formulas Better? That may be due to formulas from Europe being perceived to have higher quality because they supposedly follow stricter EU (European Union) organic standards. (1) Many parents may prefer European brands due to options that are rarely available in American formulas, including milk from pasture-raised cows. (1) Still, baby formulas are among the most tightly regulated foods by the FDA. But no matter where the product is made, Brain Health from Birth author Rebecca Fett recommends choosing a formula with these top ingredients: (2)...

This is cause for concern because maternal depression can affect child development, often leading to poor cognitive performance, mild behavioral difficulties, and insecure attachment. (1)(2) What are the causes and symptoms of PPD? Can it go away without medication? What treatment options are available? Can you cope with postpartum depression naturally? And what alternative therapy options are available? Learn more about your options below if you’ve been diagnosed with or suspect you might have PPD....

– Patanjali, The Raja Yoga Sutras, Libro Uno, Sutra 1. 3 4 Eso es 244,8 millones de personas de los aproximadamente 326,4 millones que experimentan los efectos psicológicos, emocionales y físicos del estrés crónico diariamente. (2) Además de eso, aproximadamente el 18,1% de la población adulta de los EE. UU., o aproximadamente 58,8 millones de nosotros, también experimenta ansiedad crónica. (3) Aunque estas cifras pueden poner las cosas en perspectiva, es probable que no necesites estadísticas como estas para señalar lo que la mayoría de nosotros ya sabemos: todos estamos estresados y abrumados a nuestra manera, y lo estamos pagando con nuestra salud, mentes y corazones....

– Sylvia Plath, poet & writer Blood pressure building up and chest pain expanding. Heart rate thumping a mile a minute. Hot, sweaty hands. Can’t hear. Can’t breathe. Overwhelming fear and anxiety taking over in a matter of seconds. I know I’m not alone in this experience. About 6 million of us in the US will experience at least one panic attack in our lifetime, and women are twice as likely as men....