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Para lograr tal autonomía, una persona tiene que aprender a recompensarse a sí misma. Ella tiene que desarrollar la capacidad de encontrar placer y propósito independientemente de las circunstancias externas. – Mihaly Csikszentmihalyi, ‘FLUIR: Una Psicología de la Felicidad’ Es como un agujero negro que absorbe la luz de tu mente y cuerpo. Pero, si te sientes abrumada, ansiosa, frustrada o estancada en este momento… no te preocupes, porque en este artículo te voy a enseñar cómo puedes comenzar a hackear tu mente para tener menos estrés, sacarle jugo a tu creatividad y aumentar la concentración....

Childproofing your home, especially cabinets and storage spaces that contain dangerous products, can help minimize injury or death risks at home. Childproof cabinets can help protect your child from injuries like slammed or pinched fingers. It also keeps them away from hazardous products and objects like knives & appliance blades, electric appliances, open fire, poisonous cleaning chemicals, etc. And for you, mama, childproofing your cabinets can save you from unnecessary cleanups and set your mind at ease that your little crawler is safe....

Their skin might be red and uncomfortable but not painful in mild cases. However, severe cases can include painful, open sores. (1) Living With Diaper Rash More than half of babies 4-15 months of age can develop a diaper rash at least once every two months. (1) Risk Factors For Diaper Rash Babies can be more prone to diaper rash if they’re: (1) 6-10 months old Taking antibiotics Having diarrhea or more frequent bowel movements Having an illness (such as colds) Starting to eat solid foods Sleeping through the night, even with dirty diapers on...

Unfortunately, the American diet is currently high in saturated fat and low on these omega-3 fatty acids. This may be caused by the high consumption of highly processed foods and fast food meals with fewer essential fatty acids than home-cooked meals and nutrient-dense meals, especially fish. (1) If you’re pregnant or breastfeeding, it’s recommended that you take a higher dosage of omega-3s. Let’s go over the benefits of EPA and DHA in omega-3 fish oils and see how you could meet the recommended amounts....

Anxiety symptoms like a rapid heart rate and faster breathing send warning signals to your nervous system and keep you in chronic fight-or-flight stress mode. Being in stress mode lowers sleep quality, which creates a vicious cycle of feeling fatigued, run-down, depleted, and more anxious and stressed. If you’re looking for natural, safe options to manage anxiety, reduce stress, and facilitate restful sleep, essential oils are tools you want in your well-being arsenal....

When one sees this with wisdom, one turns away from suffering. – Buddha We struggle to let go. We struggle to accept. We struggle to adapt. Sometimes cling to people and hold on to relationships and dynamics even though deep inside we know it’s time to let go. Or we resist moving on or moving forward and embarking on new chapters. Or we may stubbornly hold on to old ideas and expectations, and like a triangle peg in a square hole, we try and try to make it fit....

There’s often a steep learning curve associated with nursing and it can get overwhelming. There are many different options and accessories to choose from, so how do you know where to start? If you’re planning on pumping, storing, and freezing your milk (aka liquid gold), you may find breast milk storage bags useful. But how do you know which brands are the safest and best to use for your baby?...

If you’re trying to conceive (TTC) or struggling with an infertility diagnosis, don’t give up. There are several proven lifestyle changes you can make to increase your chances of conception. Whether you’re going the natural route or opting for fertility treatments, the following yoga practices and poses can help you prep and prime your body to get ready for pregnancy. Boost Fertility Naturally The main rule of healthy fertility is this: cultivate a state and an environment of peace, calm, creativity, inspiration, meaning, and pleasure....

BLW’s benefits are backed with scientific evidence: (1)(2) Promotes independence because your baby learns self-feeding. It helps improve your baby’s hand-eye coordination and fine motor skills like chewing and swallowing. Lesser clean-up since you don’t need to prepare purees, and your baby joins family meals. For a more detailed explanation of the benefits, we have written an article on everything you need to know about BLW. What’s The Recommended Age For Your Baby to Start Solids?...

These Spectra breast pumps have different key features, but which one is the best for you? Continue reading to know the pros and cons between Spectra S1 and Spectra S9 to help you choose. Main Differences You’ll find two portable options offered by Spectra Baby USA. The main differences between Spectra S1 vs. Spectra S9 can help you choose the best portable breast pump you’ll need to increase your milk supply and stock up on your breast milk, especially during days when you need to be out of the house for several hours....

For many beginners, this practice can be intimidating given the many misconceptions circulating around: Yoga is only for the flexible If you can’t do advanced poses or hold your body weight on your arms you’re not doing real yoga Yoga is only for the thin And then what happened on your journey after you got a little more familiar and comfortable with the practice? You probably experienced what’s known as the yoga high at least once, right?...

It’s one of the most common causes of heel pain. Possible treatment options include: Rest Ice Massage the affected area Essential oils and aromatherapy Steroid injections Medications for pain and inflammation Physical therapy Orthotics that provide arch support Night splints to support the heel while you sleep Lose weight Get a TENS machine (transcutaneous electrical nerve stimulation) Surgery Essential Oils As Natural Remedies & Pain Relievers Essential oils (EOs) are highly concentrated plant extracts containing active chemicals that support the body’s healing mechanisms....

Today, it’s estimated that around one to two new mothers out of every 1,000 childbirths can develop postpartum psychosis. This is a serious psychiatric illness characterized by hallucinations, hyperactivity, extreme agitation, or confusion. (2)(3) Although it’s more rare than other conditions experienced by moms after childbirth, postpartum psychosis is considered a severe mental illness that requires immediate medical attention. (1) Moms with this mental health issue might be unaware of their actions, putting them at a 10% risk for suicide or infanticide (the crime of killing a baby under one year of age)....

Utensil use is an important milestone, but timing and readiness depend on your unique baby’s development progress. And because babies develop at varied rates, they don’t start using utensils at the same age. Check for signs of readiness for utensil use before offering them a spoon for the first time. It’s not a good idea to force your baby to use utensils if they just ignore, play, or throw them....

It’s estimated that over 264 million people worldwide experience some form of depression at any given moment. (1) In the United States that translates to 1 in 10 people battling with symptoms and side effects of depression along with other mood disorders like panic attacks and anxiety disorders. (2) While there are different types of depression (major depressive disorder, bipolar disorder, postpartum depression, seasonal depression, etc.), there are many common symptoms to look out for: Persistent feelings of hopelessness and pessimism Fatigue and tiredness Insomnia or sleep problems Loss of interest in things you used to care about Loss of appetite or overeating Anxiety Trouble concentrating or with memory retention Irritability Withdrawing from relationships...

We prepared this list of 120+ cute, popular, and unique namesthat start with K for baby girls to help you pick the best one for your little princess. What Does Kyra Mean? Kyra is a baby girl name of Greek origin that means “lady or female ruler.” What Are Some Unique K Names For A Girl? What Are The Most Popular K Girl Names? Top Baby Girl Names Starting With K What Are The Most Popular Unisex K Names?...

Each baby is different and can have varied pooping patterns, but if they have constipation, it could be due to the components of their milk. For example, cow’s milk can cause chronic constipation. (1) For toddlers and young children, constipation might be due to certain dietary issues, such as inadequate fiber or liquids. In rare cases, infant constipation might be due to certain medications or an underlying medical condition, such as congenital issues along their digestive tract or intestines....

During the third trimester of pregnancy (or even earlier), you can start learning breathing techniques to help you with pain relief throughout the various stages of labor and delivery. By the end of your pregnancy, you’ve probably completed your birth plan, packed your hospital bag, furnished the nursery, shopped for your baby’s clothes and essentials, and chosen a name for your baby. A childbirth class such as Lamaze can help you get ready for your little one’s delivery....

The Hygeia Enjoye and the Spectra S2 are two breast pumps that use special technology to mimic a baby’s unique sucking patterns and promote let-down to help you express more milk. But which breast pump is better? Let’s compare their pros and cons so that you can choose which breast pump suits your needs and budget by the time you reach the end of this article. Main Differences The Hygeia Enjoye vs....

Estamos constantemente tratando de hacer más y más en menos tiempo y estamos pagando por ello. Nosotros llevamos puesto los términos“Multitarea” y “ocupado” como insignias de honor y, sin embargo, ¿somos más eficaces que antes? ¿Estamos logrando más? Y si lo estamos haciendo, ¿la calidad está a la par? Los resultados recientes sugieren que no… El Costo de las Multitareas y las Distracciones: Un estudio realizado por la Universidad de California, Irvine hizo un seguimiento de la actividad en línea de 40 trabajadores de información durante un período de 2 semanas y encontró que la duración media del enfoque en pantalla en línea fue de 40 segundos....