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– Mark Divine, ex comandante de Navy SEAL, autor de ‘Unbeatable Mind’ y creador de Sealfit A menudo hay poco que podamos hacer para controlarlas y, sin embargo, todavía nos afectan. Esto puede sentirse cada vez más frustrante. Entonces, ¿qué podemos hacer para sentirnos más en control durante situaciones de alto estrés? Si bien es posible que solo tengamos una influencia limitada sobre lo que sucede en el mundo externo que nos rodea, tenemos el poder de influir en nuestro mundo interno....

Many obstructions are purposefully put on the way for us to pass through. They are there to make us understand and express our own capacities. We all have that strength, but we don’t seem to know it. We seem to need to be challenged and tested in order to understand our own capacities.” – Swami Satchidananda If you’re serious about yoga it isn’t enough to only practice the poses or you won’t gain the full benefits and gifts this ancient way of life has to offer....

Beech-Nut and Gerber are among the most popular baby food brands you can easily buy from grocery stores. Both offer a variety of flavors and may be good options as your baby’s first solid food. But which is the best baby food brand for your little one? What products do they offer? Do they use organic ingredients with no preservatives? Do they have toxic metal content? Continue reading to find answers to these questions below....

When bed bugs bite, they release an anesthetic that makes it easier to bite you at night while sleeping. Signs of a common bed bug infestation include: Bloodstains on sheets or pajamas Tiny little dark crumbs (bed bug poop) on your mattress or bedding Shed bed bug skins and exoskeletons If your bed bug problem isn’t severe enough to call the exterminator yet, you can try home remedies and natural ways to repel bed bugs:...

¿Y cuándo tuviste una conexión intuitiva sobre algo y la ignoraste? ¿Cuál fue el resultado entonces? Todos experimentamos momentos en el que fuimos en contra de la conexión interna y terminamos diciendo: “¡Maldita sea, ojalá hubiese hecho caso a lo que sentí!” Nosotros también hemos experimentado momentos en los que decidimos hacer caso a ese impulso y terminamos esquivando una bola curva o dando en el blanco de alguna manera y dijimos: “¡Gracias a Dios que me escuché en esta!...

There are many reasons why you might want or need to pick a non-dairy formula for your baby. Some of these are: (1) Cow’s milk protein allergy Lactose intolerance Higher risk of spit-up, fussiness, and reflux Malabsorption (difficulty in absorbing nutrients) Protein maldigestion (difficulty in digesting proteins) Ethical concerns with dairy formulas Interest in a plant-based diet for your baby But you might also need a soy-free formula for these reasons:...

Is it true? Can you absolutely know it’s true? Don’t allow your mind to be infested with negative thoughts. -Dr. Daniel Amen, author of “Change Your Brain, Change Your Life” No one escapes them. Bad moods are neither good nor bad things per se. (Neither are good moods, by the way.) Sure, they’re not fun to experience and can often derail our entire day or even days. They can be frustrating and draining on our energy and mental health....

Your baby might just surprise you and turn out to be a meat-lover in their early months! Meat is a great baby food option because it’s nutrient-dense and rich in iron, protein, B vitamins, and more. Did you know that by the time your baby reaches seven months old, they require more iron than an adult male? That’s right. Your baby needs at least 11 mg/day of iron. (1) As soon as your baby starts on solid foods, it’s important to introduce iron-rich foods to help prevent illnesses like anemia....

Many parents choose the most popular diaper brands, such as Huggies and Pampers. Younger babies usually start with diapers with velcro straps, then move to pull-ups when ready for potty training. Snug & Dry and Little Snugglers are two of Huggies’ most popular diaper options. What are the differences between these diapers? Which can offer more absorbency, fewer diaper changes, and more value for your money? Find out more below....

Certain factors, such as preeclampsia, can put you at a higher risk. But it’s surprising that 20% of PPH (postpartum hemorrhage) occurs in new moms without risk factors. (2) Thankfully, studies show that hospitals can prevent 70% of hemorrhage-related maternal deaths with the right strategies, such as creating emergency plans for deliveries and improving methods to identify blood loss. (1) It’s normal for moms to lose blood during delivery and continue light bleeding for up to six weeks....

Studies show that the skills preschoolers learn in early childhood education can have life-long consequences and affect adult outcomes: (3)(4)(5) Better school completion rates in higher education Higher lifetime earning rates Lower crime rates Kids who attend preschool might also have better health outcomes because they may be more likely to do the following: (6) Improve cognitive, social, and emotional development as kids Receive immunizations or go to a doctor for checkups and screenings Get dental care...

Think of them as Mother Nature’s most concentrated form. Aromatherapy is a form of alternative medicine and holistic healing treatment that involves the use of essential oils to improve physical, mental, and emotional well-being. An increasing body of research suggests that EOs can boost the immune system and re-balance the nervous system to increase inner calm and sustain energy levels. Different oils have various effects. For example, citrus oils are known to perk up the senses and awaken the mind, while lavender essential oil has a calming effect and often promotes quality sleep....

– Dr. Rollin McCraty, Director of Research, the Institute of Heartmath The long-term effects of unmanaged chronic stress, traumatic experiences, and overwhelm are leading us towards more burnout, a more troublesome daily life, and an increased risk of mental and physical disorders. According to the Anxiety and Depression Association of America, it’s estimated that approximately 40 million adults over the age of 18 experience an anxiety disorder just in the U....

Or have you ever felt off balance? That’s the sensation of vertigo. Vertigo symptoms can include: Dizziness Nausea Motion sickness Loss of balance Sweating Common causes of vertigo include: BPPV (benign paroxysmal positional vertigo) – certain head positions and movements trigger vertigo symptoms Migraines and headaches Meniere’s disease – inner ear disorder that can also cause tinnitus (ringing in the ears) and even hearing loss Labyrinthitis – inner ear infection Head or neck trauma...

Aside from seaweed, many other food sources can also help to elevate your iodine levels while decreasing your risk of iodine deficiency, which can cause possible health complications for you and your baby. Iodine deficiency in pregnancy is a critical issue that moms shouldn’t ignore. It can lead to miscarriage, stillbirth, low birth weight, and serious congenital complications such as cretinism or cognitive disability. (2) What Is Iodine & What Happens When A Pregnant Woman Has Iodine Deficiency Disease?...

Exciting times ahead 🙂 Good on you for wanting to keep up with your yoga practice and taking care of yourself and your growing babe. Maintaining health and wellness is so important during this time. Please do keep in mind that you’ll need to make specific changes and accommodations to your pre-pregnancy yoga practice, especially as your belly grows. You’ll also need to avoid heated styles such as Bikram and Hot Yoga....

Essential oils (EOs) are highly concentrated plant extracts containing several active chemicals known to support the body’s healing and re-balancing mechanisms. Certain oils appear to help soothe sore muscles, low back pain, and may even help with nerve pain or sciatica pain. When used as part of a well-rounded, holistic care protocol and other treatments such as chiropractic care and massage therapy, EOs can be a useful ally for chronically tense back muscles and back pain....

A milk allergy can be potentially life-threatening, unlike lactose intolerance or other food sensitivities that may only cause discomfort. (1) How Do You Know If Your Baby Needs Hypoallergenic Formula? Symptoms of cow’s milk protein allergy or other food allergies can include the following: (1) Wheezing Hives Swelling of the tongue, lips, or throat Itching or tingling around lips or mouth Coughing Shortness of breath Vomiting At times, this food allergy may also show the following signs and symptoms: (1)...

The CPSC warns parents and caregivers to stop using the Otteroo infant flotation rings, LUMI and MINI, due to the risk of drowning. (1) In their official warning, released on November 22, 2022, they state that the neck float can deflate without warning, causing the baby to slide out. This can lead to drowning or serious injuries. (1) A six-month-old baby reportedly drowned in Maine, while a three-month-old in New York suffered serious injuries after slipping through the neck device....

Essential oils (EOs) are plant-extracted highly concentrated aromatic compounds found in material such as tree bark, leaves, flowers, roots, resin, fruit, and nuts. They’re considered a form of herbal medicine and holistic healing, and their therapeutic application is often referred to as aromatherapy. Essential oils make great home remedies if you know how to use them safely. How EOs Work To Soothe Sore Throat Pain EOs offer multiple mental, emotional, and physical health benefits when used correctly and mindfully....