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So, it’s not surprising that it’s among the most common first foods for babies, whether you’re spoon-feeding or following the BLW (baby-led weaning) approach. However, even with its popularity, you might have also heard about rice’s safety issues. Does it really have high arsenic content? Is it safe as your baby’s first food? Can babies eat rice in BLW? Should you continue breastfeeding after introducing rice and other solids? Considering how babies eat so little solid foods, particularly in the first few months, making each mealtime count is important....

Breathing out, I smile. Dwelling in the present moment, I know this the only moment. – Thich Nhat Hanh, Buddhist monk & author Each mindful breath is an opportunity to reset and return to the present moment. Because breathing is something you do without a second thought, it’s easy to take for granted. And yet in each breath, there’s so much potential to shift the way we feel and the way you perceive yourself and the world....

At its heart, the ancient practice of true yoga is about creating union and connection, first in the body and within ourselves, and then outwardly in the external world. While yoga is primarily thought of as a physical practice and even a workout, the origins of true yoga made it a holistic practice that cultivates the mind-body connection. There are various different styles of physical yoga, some are fast-paced and rhythmic like vinyasa and Ashtanga and others are much slower and even static, like Yin yoga....

Constricting blood flow by straining can make the blood vessels bulge and become irritated. This can cause pain, inflammation, and even rectal bleeding. Hemorrhoids are usually caused by straining during bowel movements, obesity, or pregnancy. It’s common to develop them throughout pregnancy because chronic constipation is often a common pregnancy symptom. Constantly straining to empty your bowels creates pressure in this region. It’s also common to experience hemorrhoids postpartum, especially after vaginal birth....

Ants are tenacious and quick to figure out a home’s entry points like window sills. They’re also social creatures that can form an ant colony (the home of ants) pretty much anywhere. If you start seeing an ant invasion in your home they’ve probably set a colony nearby. Most ants live outdoors, but carpenter ants can set up shop inside wooden beams. Ants are a bother but usually harmless unless you’re dealing with fire ants that can bite and sting you....

Choking is among the leading causes of unintentional deaths in children under five years old. Around 12,000 children are rushed to the ER each year due to choking in the US. (1) So, it’s easy to worry about the safety of finger foods and possible choking in baby-led weaning. You might even be wondering whether spoon-feeding can be the better option for your child’s safety. But studies show that the frequency and risk of choking can be the same for both feeding methods....

Can we consider it a sport? A spiritual discipline? A mind-body practice? The answer, it turns out, is a little bit more complex than a simple yes or no. Let’s first start by defining what exactly is a sport and what exactly is yoga… What is a sport? The origin of the word ‘sport’ comes from the early 14th century Old French word ‘desporter’ which means ‘to amuse, please, play; to seek amusement’....

According to the recall notice issued by the CPSC (U.S. Consumer Product Safety Commission), the affected products can contain different species of bacteria, including the following: (1)(2) Burkholderia cepacia complex Klebsiella aerogenes Different species of Pseudomonas The recall was issued after the company reportedly received complaints of 11 people getting sick with Pseudomonas infections. (1)(2) Symptoms can include: (3) Fever Rashes Muscle aches Diarrhea Fatigue Coughing Investigations are still underway to determine the products’ connection with these complaints....

Some of the advantages of picking Munchkin infant formula dispensers: These products work with different baby bottles and formula brands. They’re fairly easy to use. They’re lightweight and compact to fit your diaper bag easily. They offer easy formula accessibility, so you don’t need to constantly measure how much you need each time your baby is hungry. Instead, you can prepare ahead of time. They can make formula preparation easy for home or daycare (preschool) use....

While parents usually pick baby names for their beautiful or cool meanings (e.g., names that mean fire and warrior names), many pet names sometimes don’t make sense (e.g., Cutie Patootie or Dumpling). What makes these nicknames different from traditional names is that you and other family members can use different pet names for your baby. We’ve collected 375 cute nicknames for your little girl, plus some adorable girl dog names for your new puppy....

– Sutra 1.34, Book 1, The Yoga Sutras of Patanjali, authoritative ancient text on the 8-Limbed Yogic Path Just when you think you have a handle on things, something happens to trigger yet another layer you were unaware of. Trying to control a mind on overdrive and overpowering emotions is exhausting. I’m no stranger to this space since I’ve been battling anxiety since childhood. For the most part (on good days) I’ve got it (somewhat) under control although it’s constant work to manage it....

Despite this, neither the CPSC nor Fisher-Price issued a recall on the rockers. Instead, they issued a safety warning to remind parents against using these rockers for unsupervised babies. Parents are also warned against letting their babies sleep in the rockers. But is that safety warning really enough? What is the government doing to reduce the risks of infant deaths in inclined sleepers, rockers, swings, soothers, loungers, and similar baby products?...

– Kim Basinger, actress There are many ways to call that little consciousness within that just knows. We’re rewarded when we pay attention to its nudges. And, oh, we pay when we don’t. So how do we hear our own intuition more clearly and loudly? How can we use it to make better decisions? Good decisions? What makes it harder to decipher? – Malcolm Gladwell,Blink: The Power of Thinking Without Thinking In order to have it burn brighter, we have to delicately and gently fan its flames with each conscious and deliberate inhale and exhale....

In spoon-feeding, parents or caregivers can control the amount of mess made. However, with BWL, the baby takes the lead in their mealtime experience. Often, this means things can get messier since we don’t intervene as the baby experiments and explores food. This is where the right kind of bib can be a game-changer because it could make mealtime clean-up a lot easier. In this article, we’ve gathered our top 10 choices for baby-led weaning bibs....

Most of these dispensers are designed with separate compartments or sections. You can put scoops of formula into one section or compartment that’s enough for one bottle. Why Do You Need A Formula Dispenser? They’re not required for formula-feeding, but they can be quite handy, especially if you need to travel or leave your child for a few hours in daycare. They can also be useful for preparing infant formula bottles in the middle of the night....

Whether new on the yogic path or a seasoned veteran, every yogi deserves the chance to experience outdoor yoga at least once. Although we all have different perceptions and experiences, most people end up reporting certain benefits after practicing outdoors: Boosted mood Better sleep Lower stress levels Stronger health Increased balance Here are three reasons why you’ll want to give it a try: 1. Union with your inner & outer environment At its core, the main goal and purpose of yoga is to experience a sense of union and connection – to yourself and your body first and then to the external world around you....

– Andrew Weil, MD, author of Spontaneous Healing Since breathing is something you do automatically, you probably don’t give it much thought. And yet, something, as overlooked as your own breath, is one of the most potent health-inducing, performance-enhancing, and stress-busting assets you already have at your disposal. With each inhale and exhale your breath is reflecting how healthy your mind and body are. Believe it or not, your breath can even predict how long you’ll live....

Plus, many moms love how they can easily pack bananas in their bag for their baby’s snack on the go. If your little one is hungry, you can simply hand them banana slices to munch on. But if you’re new to baby-led weaning, you might be wondering how you can cut bananas for self-feeding. You might also want to know at what age you can give bananas to your baby, whether it’s an allergen, and if they can cause constipation....

What makes Yumi meal delivery different from the other baby food brands? What are the pros & cons of baby food delivery? How can you cancel Yumi if you no longer like or need their service? Find your answers below. How Do I Cancel Yumi? You can cancel your Yumi subscription after your first order. Cancel Yumi Using Website Account Log in to your account at helloyumi.com Go to “My Account....

So, mantra is a powerful combination of words which, if recited, takes the vibratory effect of each of your molecules into the Infinity of the Cosmos. That is called ‘Mantra.’ – Yogi Bhajan, Kundalini Yoga teacher & entrepreneur The act of intentionally, consciously ‘tuning in’ to the moment helps to create a demarcation point, drawing a line between the past and the present. Energetically, tuning in functions much like hitting the reset button....