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– unknown We’ve created many wonderful and useful things, projects, and businesses but it has come at a cost. We’re now more disconnected than ever from Mother Nature. Ancient yogis and many other wise groups and cultures like the Native American tribes of North America have always known that when human beings become disconnected from nature we suffer. We may have more resources, information, and supplies at our fingertips than ever before, but it’s also true that we are increasingly sick, fatigued, depressed, anxious, and unfulfilled....

– Dr. John Demartini, Researcher, Author, & Educator And it wasn’t until my gut issues/autoimmune issues began that I was forced to really, truly explore this further. As time went by and the symptoms did not clear up but rather intensified, my anxiety and fear of the future heightened as well. I couldn’t keep minimizing what was happening. It freaked me out to see my body expelling blood and mucous daily....

A fever occurs when there’s a rise in body temperature. Causes of fever can include flu, colds, viruses, or infections. A fever is a sign your body’s immune system is fighting to bring the body back to balance. Fevers usually resolve on their own, but if it rises to 103F (39.4C) or persists for more than a day, it’s time to seek medical attention. Your body is wise and intelligent....

After all, while gender-neutral nurseries are more practical, it’s also cute to prepare for the room based on your little one’s gender. There’s no right or wrong theme for a baby girl’s room, mama. You can pick the one that best suits your little girl or your preferred style. We prepared this article to share some baby girl nursery ideas with you. We also share some tips for decorating a baby room on a budget, which nursery furniture you need, and the potentially dangerous baby items to avoid....

Broccoli is one of the best first solid foods to introduce in baby-led weaning. It’s a super nutritious food, versatile, and offers a fun texture for babies to explore. Serving broccoli is also a good way to add more greens to your baby’s first foods. In this article, we’ll talk about ways to prepare and cook broccoli for baby-led weaning and share yummy broccoli recipes, too! We’ll also discuss all the natural goodness and health benefits of broccoli to ensure your baby gets all of its benefits early on....

Mushie & Co. is among the brands that offer pacifiers or soothers to customers in the US. Mushie currently sells only FRIGG pacifiers made from 100% natural rubber latex. They used to offer both silicone and rubber pacifiers. But a massive product recall of Frigg silicone pacifiersin 2022 affected the company. The company claims that these soothers are free from phthalates, PVC (polyvinyl chloride), and BPA (bisphenol-A). These toxic chemicals are used in plastic manufacturing but can cause cancer, heart problems, and reproductive system issues....

But just simply breathing is not enough. We’ve got to know how to breathe well. We’ve got to re-train ourselves to breathe better. Breathing better can help decrease anxiety while increasing stress resilience. (1) A high level of stress resilience means you’re more likely to bounce back and recover quicker from stressful and draining situations. This notion of using breath control for improved health and wellbeing is not a new concept....

Names that mean “rainbow” can be ideal for your bundle of joy. You can also opt for names that mean “blessing,” “happiness,” “precious,” “miracle,” or other special meanings for your new baby. We’ve collated this list of 250+ popular name ideas for your rainbow baby to help you pick the perfect first or middle name for your little one. Rainbow Baby Names By Gender What Are Good Names For A Rainbow Baby Girl?...

Adopting daily empowering habits and natural stress relief strategies like breathwork, aromatherapy, meditation, and yoga can help you improve emotional well-being while increasing stress resilience. Keep reading to learn how to use essential oils for more relaxation and inner calm. Essential Oils As Natural Stress Relief Remedies Essential oils are highly concentrated plant extracts that offer many health benefits when used safely and regularly. They contain active chemicals known to calm the nervous system and regulate heart rate and blood pressure, which become elevated during stressful times....

Essential oils (EOs) are highly concentrated plant extracts that come from tree bark or resin, roots, stems, leaves, flowers, nuts, seeds, and fruit. The therapeutic application of EOs is referred to as aromatherapy. The active compounds in EOs are known to have many powerful medicinal properties and have been shown to help: Reduce pain Lower inflammation Boost immunity Soothe the nervous system Reduce anxiety Improve emotional well-being Improve sleep Alleviate headaches Treat allergy symptoms...

But by disrupting our habitual behaviors, we open to the possibility of new and creative ways of responding to our wants and fears. – Tara Brach, Ph.D., psychologist, meditation teacher, & author Moments when you don’t know what to do with your life… Moments of self-doubt. Moms are faced with numerous decisions and choices every day, and we don’t always get it right or know what to do. And that’s totally ok....

Bienestar significa plenitud. Enfermedad significa incompleto”. – Dr. John Demartini, investigador, profesor y autor Hace unos años me diagnosticaron una afección inflamatoria intestinal. El diagnóstico fue una llamada de atención y realmente sacudió mi sentido de identidad. De repente, tuve que acostumbrarme a la idea de que ahora tenía esta afección crónica con la que tendría que convivir posiblemente por el resto de mi vida. Decidí embarcarme en una cruzada en busca de respuestas para poder recuperar el control de mi salud mental, emocional y física....

– David Caruso, author of “Emotional What?” That’s the question that emotional intelligence attempts to answer. Most of us aren’t taught self-management and emotional awareness at school much less at home in our personal life. All the small exchanges children have with their parents, teachers, and with each other carry emotional messages. Daniel Goleman, author of ‘Emotional Intelligence’ Some of us have grown up watching our parents struggle with their own emotional states and turmoil rather unsuccessfully....

Fact: A study published in the National Library of Medicine showed no difference in regards to sleeping through the night between babies fed cereal in a bottle and those who were not. (1) Oatmeal cereal is a common go-to when choosing your baby’s first food. Understandably because oatmeal is easy to prepare, and most oatmeal cereals are fortified with iron, essential for your baby’s growth and development. (2) But you may already know that there’s more to oatmeal than just a quick and easy breakfast for babies and the whole family....

Read this breast pump review to see if the Ameda Finesse double electric breast pump might be the one you’re looking for, whether you’re a new mom searching for your first pump or an experienced mom who wants to try another one. In this Ameda Finesse review, you’ll learn about the pros and cons of this breast pump and read customer reviews from other moms who’ve tried it before. You’ll also learn about what other breast pumps might be a better option so you can make an informed choice and find a great pump to suit your needs....

While burping, your baby can drool or spit up on your shoulders. You can wear a burp cloth, so you don’t have to change your clothes each time. It’s a good idea to choose super-soft, high-quality, and absorbent burp cloths that can be safe for your baby’s delicate skin. Durability is also important because these cloths need to be used and washed frequently. Which burp cloths are worth buying? You can find our recommendations below....

With so many popular names to choose from, you might want to pick one from girl names that start with J. For decades, names that start with the letter J have been popular choices for parents when naming their baby girls. In many countries like the US, Germany, Ireland, Spain, France, and many others, names like Julia, Jennifer, Josie, Jasmine, Jessica, Jane, Josephine, and Jasmine often belong to the top 100 most popular baby girl names....

Plus, this type of baby gear is GREENGUARD Gold-certified, ensuring that your baby doesn’t inhale toxic chemicals such as VOCs (volatile organic compounds), which are associated with higher cancer risks. (1) Nuna offers different car seats and travel systems, but which one should you pick for your baby? Our Top 6 Nuna Car Seats Nuna Pipa Lite RX Infant Car Seat ($499.95) – Lightweight (6.9 lbs) rear-facing car seat compatible with all Nuna strollers...

Mindfulness is the energy that sheds light on all things and all activities, producing the power of concentration, bringing forth deep insight and awakening. Mindfulness is the base of Buddhist practice. – Thich Nhat Hanh, author of “The Miracle of Mindfulness” Some forms of mindfulness meditation you may be familiar with: body scan meditation loving-kindness meditation walking meditation ‘Mindfulness’ seems to be a buzzword these days but how do we actually practice it in daily life?...

BLW pioneer Dr. Gill Rapley advocates the approach because it can offer the following benefits: Promotes independence Helps improve fine motor skills Less picky eating Easier family mealtimes Sensory development Many parents also choose purées and spoon-feeding because of these possible advantages: Less messy mealtimes Less food waste Easier feeding on the go (you can bring food jars around) Still, both of these feeding methods also have some drawbacks. And you might be wondering whether you can do a combination approach to feeding your little one....