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Strawberries are packed with vitamin C, which can support the immune system. They also contain magnesium, potassium, and bioactive compounds that can help reduce the risks of cancer, heart disease, and diabetes. (1)(2)(3) Those are certainly reasons enough to consider adding these nutritious berries to your baby’s diet. Strawberries are also soft and can be a good pick in BLW (baby-led weaning) if they’re prepared properly. How do you cut strawberries for baby-led weaning?...

It is a way of entering into the quiet that is already there. – Deepak Chopra, author, speaker, & physician Maybe you’ve tried it and felt uncomfortable or couldn’t sit still through the entire meditation session. It’s rare to find a person who doesn’t have a busy mind these days, so it’s completely normal to experience mental chatter while meditating. The mind wanders when the body slows down and the senses are turned inwardly....

They usually appear in your mid-30’s and 40’s and are most noticeable in fair skin. You can treat age spots with prescription creams containing bleach, retinoids, and steroids and with procedures like laser and light therapy, cryotherapy, chemical peels, and microdermabrasion. If you prefer to avoid harsh chemicals and expensive treatments and want to opt for a natural way to even skin tone then aromatherapy and natural oils may be an option....

Is Gerber Soothe Good For Gassy Babies? Gerber Good Start Soothe Formula may be a 6-in-1 solution to common feeding issues that many parents might eventually experience: Colic Excessive crying Fussiness Excessive gas Mild spit-up or acid reflux Constipation or uncomfortable poops Colic is defined as a baby’s fussiness or excessive crying, often without apparent reason. It may happen regularly for three hours a day, as frequently as three days a week....

Add this “brain-y” tidbit to the widely-known nutrition and health benefits of blueberries, and you have all the reason to start serving this yummy goodness to your little one. Blueberries are rich in antioxidants, phytochemicals, vitamins C and K, and minerals like calcium, potassium, and magnesium – which are all essential for your baby’s growth and development. (2) So, we already know that blueberries are good, but how good? In this article, you’ll learn why these little blue fruits are named superfoods, you’ll also learn ways to prepare and serve according to your baby’s age, understand food safety risks, and get blueberry recipes to try....

Mold your predicament into an accomplishment… On a human level, you can turn your tragedies into a personal triumph.” – Dr. Viktor Frankl, Neurologist, Psychiatrist, & Holocaust Survivor Maybe you’re experiencing or have experienced a heart-wrenching loss right now. Or maybe you or a loved one just got a diagnosis that has brought you to your knees. Whatever the form of the breakdown/difficult situation you’re navigating know that no matter how bad it feels right now there is a way to the other side....

California-based pediatrician Dr. Michelle Perro recommends choosing non-GMO organic baby formulas. She explains that these formulas can reduce the risks of your baby developing allergies, endocrine disruption, autoimmunity, autism, and ADHD (attention deficit hyperactivity disorder). (1) These formulas don’t have GMOs (genetically modified organisms) and are sourced from crops grown without insecticides, herbicides, or pesticides. (2) Dr. Perro points out: (1) But aside from considering organic formulas, you might need to choose a hypoallergenic baby formula if your child has sensitivities or allergies to certain components found in regular options....

Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning, & transformation. – Geneen Roth, author of ‘Women, Food, & God’ The pattern started at 13, when because of sh*t hitting the fan at home I was forced to move to a foreign country, away from my friends and the world I knew. I remember feeling lost, anxious, and depressed, and that’s when I began eating my emotions to temporarily pause the discomfort....

Constant scratching can lead to irritated skin. The course of treatment will depend on the underlying cause of itchy skin. Common over-the-counter treatment options include antihistamines, hydrocortisone cream, or calamine. If you’re looking for natural options, then consider using essential oils. Essential Oils As Natural Remedies For Skin Conditions Essential oils (EOs) are highly concentrated plant extracts that contain many active chemicals known to help support health and healing. Aromatherapy is an alternative medicine and holistic healing treatment that uses EOs for therapeutic purposes....

Thanks to the rise in popularity of yoga styles like Ashtanga, Vinyasa, and Bikram, most of us don’t dive into yoga philosophy unless we go through yoga teacher training or stumble upon it on our own quest. For many of us, yoga practice starts focusing on physical activity rather than mental or even spiritual development. The health benefits of yoga’s physical practice are undeniable: balanced nervous system function, lower blood pressure, decreased stress hormones, better sleep, and improved digestion, to name a few....

I was stunned and yet somehow, I felt oddly calm. Just two weeks earlier my husband and I had seen and heard our baby’s heartbeat on that same monitor. I took one look at the screen now and only saw silence and stillness. That’s when I knew this was the end of the pregnancy and the end of a possibility. I was in a trance as my doctor discussed the next steps and options....

It helps to counterbalance the physical effects of climbing on the body. Serious climbers tend to have neck tension, tight hamstrings, and overdeveloped back and shoulder muscles. With time and dedication, yoga can help alleviate these effects slowly and safely if done right. Here are five ways yoga can help you up your climbing game to go even more vertical: 1. Increase Flexibility It’s no secret that a regular yoga practice can help you become more flexible and can increase your range of motion significantly....

Before babyproofing your entire home, remember that being OA (overreactive) is totally okay. Think ahead and imagine everything that could go wrong. Ask yourself if your little one can climb on this, pull or push that? Could they yank, bump, choke, slip, get stuck on, or topple over something? Babyproofing your entire home can be overwhelming, so it’s better to babyproof one room at a time. In this article, we’ll be listing all babyproofing safety tips and tricks to break down the huge task of childproofing your home....

They offer a wide range of strollers, from lightweight umbrella strollers worth $149.99 (UPPAbaby G-LITE) to top-range strollers worth $1,099.99 (UPPAbaby VISTA V2). This kind of high-end baby gear can give you peace of mind, knowing that your child is comfortable and safe, and can also have a place to rest their tired bodies while you’re out of the house. There are many brands to choose from, but many parents stick to popular brands like UPPAbaby because they are known for their durability, safety features, and functionality....

It’s often a natural reaction to the detection of toxins and harmful microbes in the digestive tract. Diarrhea tends to resolve on its own unless there is a more serious underlying condition such as Irritable bowel syndrome (IBS) and inflammatory bowel diseases like Crohn’s. Common causes of this condition include food poisoning, viruses, food allergies or sensitivities, stress or anxiety, or bacteria/parasites/fungi. Symptoms of diarrhea can include watery stools, three or more daily bowel movements, abdominal pain, cramping, bloating, indigestion, blood or mucus in the stool, fever, and nausea....

Each bite contains the life of the sun and the earth… We can see and taste the whole universe in a piece of bread! Contemplating our food for a few seconds before eating, and eating in mindfulness, can bring us much happiness.” – Thich Nhat Hanh, Buddhist Monk, Author, & Activist We go to our favorite yoga class as a way to stretch, get a good workout in, and blow off some steam....

When used safely and mindfully, these oils can enhance our health and well-being. Because they’re very potent and concentrated, it’s essential to proceed with caution if you’re pregnant or breastfeeding. We’ve compiled a comprehensive list of safe and unsafe essential oils for pregnancy for you. What are essential oils? Essential oils (EOs) are highly concentrated plant extracts from various sources such as tree bark and resin, plant leaves, stems, roots, flowers, nuts, seeds, and even fruit....

Do You Need A Plate For Baby Led Weaning? Investing in quality plates and bowls will help you succeed in baby-led weaning. Since it’s common for self-feeding babies to make a mess during mealtimes, feeding utensils will keep your baby’s food separate and less tempting to smear all over the high chair tray. And for you, mama, this also means easier cleanup. Do Babies Need Their Own Plates? Since your little one will be using plates as they grow older, it’s a good practice for babies starting solids to have their own plates....

– Sutra 1.34, Libro 1, Yoga Sutras de Patanjali Venían de repente y de la nada, y me dejaban sin aliento. Fue esta sensación de no poder respirar lo que me llevó a estudiar mi propia respiración. Estaba tan asustada por la experiencia de no poder recuperar el aliento que sabía que necesitaba aprender a recuperar el control. Así que, comencé a observar mi respiración en diferentes puntos a lo largo del día....

– William A. Ward, escritor y poeta Y, sin embargo, casi paradójicamente, la gratitud sirve como un poderoso catalizador para ayudarte a manejar tu ansiedad de manera eficiente a fin de superar los días depresivos. La gratitud es un hábito para cultivar y un músculo para desarrollar. Cultivar un hábito duradero y tonificar un músculo débil requiere tiempo, práctica y persistencia. Si pensamos en las emociones y los sentimientos como frecuencias energéticas, podemos clasificarlos en dos tipos: Las emociones de Alta Frecuencia nos levantan y nos elevan....