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If one is controlled, the other is automatically controlled as well. – Swami Satchidananda, The Yoga Sutras of Patanjali Each breath is influenced by your thoughts and emotions. And, conversely, your thoughts and emotions are influenced by the kind of breaths you take. Your breath can be an ally or a foe depending on how you use it. If you don’t learn to consciously control your breath it will control you and it will be harder to manage your mood....

These products can have lead levels that are higher than the federal limits. Based on federal standards, the levels of lead used in all children’s products shouldn’t be more than 0.009% or 90 ppm (parts per million) in paint and surface coatings or over 100 ppm in all accessible parts. (2) Exposure to high levels of this heavy metal poses a lead poisoning hazard, which can lead to adverse health issues in young children....

Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again. Thich Nhat Hanh, Buddhist monk and meditation teacher Because it’s the one act you do 24/7 non-stop, you probably don’t give it much thought. And yet, right under your nose, you carry with you one of the most potent built-in stress-busting assets at your disposal. Your breath can be your ally or your foe....

Even if you only hired one worker, you might still need to pay a nanny tax. This tax isn’t just for nannies but also applies to other household workers: housekeepers, gardeners, elderly caregivers, personal assistants, drivers, etc. So, how can you comply with wage, labor, and tax laws to avoid costly fines and penalties? If you’re not an accountant, calculating deductions and benefits, preparing the tax documents, and filing them with the IRS (Internal Revenue Service) can be a difficult and daunting task....

What was the outcome? And when you had an intuitive tug about something and ignored it? What was the outcome then? We’ve all experienced moments where we went against the inner tug and ended up saying: “Damn, I wish I would have followed what I felt!” We’ve also experienced moments where we decided to heed that nudge and ended up dodging a curveball or hitting the mark in some way and said: “Thank God I listened to myself on this one!...

(Use our code MHCfor 15% off first-time orders, too!) Founders Joe and Serenity Carr are disrupting the baby food industry one product at a time by introducing paleo-inspired, low-sugar alternatives. Their nutrient-dense baby food pouches are culinary treats that feature flavor profiles containing superfoods such as bone broth, high-quality fats, and grass-fed or wild-caught meats. Listen in to learn how you can support your baby’s palate development by taking advantage of the Flavor Window....

The AASM (American Academy of Sleep Medicine) and the AAP (American Academy of Pediatrics) recommend the following: (1) 4 to 12 months old: 12-16 hours 1 to 2 years old: 11-14 hours 3 to 5 years old: 10-13 hours 6 to 12 years old: 9-12 hours 13 to 18 years old: 8-10 hours What type of mattress is best for a child? With kids spending so much time sleeping, it’s important to ensure their safety and comfort on their beds....

The therapeutic application of EOs is referred to as aromatherapy. EOs are known for their high levels of active compounds that offer medicinal and healing properties. When used correctly EOs can help boost immunity, reduce anxiety and stress hormones, improve sleep quality, alleviate headaches and migraines, lower allergy symptoms, manage blood sugar levels, and lower inflammation. EOs are commonly used in many skincare and beauty products around the world. Chances are you may find them in your bathroom if you have a look now....

– Lester Levenson Yes, our feelings are very much subjective experiences and emotional reactions/ emotional expressions will vary from person to person. But we’ve all felt the warmth that comes from a moment of genuine bonding and expression of emotion with a loved one, or how the expressions of emotions influence our decision making. So what is the true function of emotions? What is the role of emotions in our overall health and well-being?...

EOs are also commonly used for skin care, beauty, and anti-aging purposes. These potent plant extracts can come from many different sources like tree bark, tree resin, roots, leaves, flowers, nuts, seeds, and even fruits like lemon, grapefruit, and orange. The therapeutic use of EOs is called aromatherapy. Aromatherapists can also use EOs for massages for specific purposes such as stress-relief, pain-relief, and mood management. What is an aromatherapy massage?...

– Tim Ferriss, autor de ‘La Semana Laboral de 4 Horas’ Cuando percibimos que no estamos haciendo lo suficiente o que no somos capaces de cumplir con los plazos, la abrumación y el estrés comienzan a colarse, comprometiendo aún más nuestra productividad. Pero la verdadera eficiencia y efectividad no se encuentran corriendo de aquí para allá. No se encuentran usando una insignia de honor que diga “ocupada” y “casi sin dormir”....

– Hans Selye, Endocrinologist & founder of stress theory Your body was created with specific response systems in place to ensure that your body and all its systems function optimally so you feel, think, and perform at your best. Feedback loops are meant to maintain a balance (homeostasis) between stress and recovery. The problem begins when these stress systems become overactive or overloaded due to either acute stress (short term) or chronic stress (long term)....

Many one-syllable names are used as pet names or nicknames for longer baby names. However, many of these shorter options have become popular baby names that parents pick as a given name. We’ve prepared this list of 225+ single-syllable boy names with their meanings to help you find and choose the perfect name for your little one. What Are The Best One-Syllable Boy Names With Beautiful Meanings? What Are The Coolest & Cutest One-Syllable Names For A Boy?...

– attributed to Lao Tzu So when we learned about this particularly useful life hack we knew we had to share with you. This isn’t your typical hack – you most likely won’t find it on Google or social media and it isn’t another DIY project involving random items like glue guns, toothpaste, or hangers. This is a productivity lesson we can learn from observing nature. And who doesn’t want to get more done and function more efficiently in life, work, and everywhere, right?...

Peripheral neuropathy affects the nerves of the peripheral nervous system (PNS). The PNS consists of nerves outside the brain and spinal cord and connects our limbs and organs to the brain via the spinal cord. Symptoms of neuropathy include the sensation of pins and needles, numbness in limbs, pain, and discomfort. Severe cases might include digestive problems, a compromised bladder, and irregular heart rate. Causes of neuropathy pain can include trauma, injury, genetic variants, toxin exposure, metabolic imbalance, sciatic nerve damage, shingles, and infections....

There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness. -His Holiness the Dalai Lama Self-compassion is a muscle that can be developed no matter your history or past. As women, wives, and mothers, we tend to put ourselves last. Our self-care and self-love practices are often an afterthought. And yet, self-compassion is exactly what’s needed to nurture Mom....

– Dr. Kim Jobst ¿Puede el mal-estar (en todas sus formas) ser visto como parte de un sistema inteligente innato de nuestro cuerpo que, en cada uno de los momentos, está tratando de lograr que nos volvamos más enteros, más auténticamente nosotros mismos, más alineados con nuestro verdadero propósito de la autorrealización y satisfacción? Esa es una afirmación radical. Pone de cabeza toda la noción occidental moderna de la enfermedad tal como la conocemos....

– Yogi Bhajan, Kundalini yoga teacher & author Can emotional and psychological factors create actual physical effects, health problems, and even physical illness? That’s what the study of psychosomatic medicine / psychosomatic diseases is all about – observing how physical symptoms arise as an influence and result of emotional and mental factors rather than physical causes such as infection, organ dysfunction, or injury. The idea that mental health influences physical disease isn’t new....

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There is no single more powerful – or more simple – daily practice to further your health and well-being than breathwork. Practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders....

Considering that as many as 50% of pregnant women in the US may be deficient in vitamin D, that’s a cause for concern. Also, the number goes as high as 98% in some areas of the world. (2)(3) Moreover, 28% of pregnant women with vitamin D deficiency may have a higher risk of cesarean section and higher risk of preeclampsia (a serious pregnancy complication involving high blood pressure and other symptoms) than women with adequate levels....