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A 2018 study discovered that rosemary essential oilmay help improve short-term memory in students and teens to focus on their studies and have better cognitive performance. (1) Aside from rosemary, what other essential oils are good for memory and focus? Find out below. Essential Oils For Memory For centuries, EOs (essential oils) have been used by people to stay calm or boost their mood. As early as 4500 BC, the Ancient Egyptians were among the first to use these oils for various health benefits....

– Andrew Weil, MD, Médico y Autor de Medicina Integrativa La próxima vez que tengas ganas de ir por una taza de café extra, dirígete hacia tu respiración. Resulta que tu respiración es el “energizante” más natural que existe… No requiere cafeína. Cómo Impacta la Respiración Sobre los Niveles de Energía Si no respiras de forma óptima, te estás privando de energía. La forma en que respiras puede estar causando que te sientas cansada, fatigada, confusa y sin inspiración....

Even if you’re planning to breastfeed exclusively and stay at home, a breast pump can help increase your milk supply and can allow you to keep a stash of breast milk in your fridge or freezer for emergencies. If you’re a new mom in the US, you’re eligible for a free breast pump through the Affordable Care Act. You can get a manual, single, or double electric breast pump from Aeroflow Healthcare, depending on your health plan....

Double strollers can be a great addition to your growing family. Some convertible options can become a single or double stroller, while many can even work with infant car seats. Others also offer different configurations, reclining seats, and more extra features. Do You Need a Double Stroller? Double strollers are useful for parents with multiple kiddos, but they can also be a big investment. That’s why some parents opt for convertible strollersor those that can add a removable second seat when needed....

Especially if we have an allergic reaction to them or the bite becomes infected. Itchiness, warmth, redness, swelling, and discomfort are all symptoms of big bites. You can take an antihistamine like Benadryl to get ahead of the swelling and use Calamine or a hydrocortisone cream to relieve the inflammation and itchiness. And you can also use essential oils as a natural treatment for bug bites if you’re into a more natural first response approach....

This ringmaster controls your digestion, your immunity, your brain, your weight, your health, and even your happiness. This ringmaster is the gut – Nancy Mure, author These little microscopic critters play animportant rolein maintaining physical andmental health. This is because we are in constant relationship with these little guys. Our very functioning depends on them. We have acommensal(non-harmful) relationship with ourgut bacteria. And as with any relationship, harmony is needed in order to flourish....

– Plato “Work anxiety” has actually become a thing these days as we ongoingly chase the proverbial checkmark on the to-do list. “Time management” is a buzzword for all of us who struggle with procrastination on the daily. And while a certain level of stress (read: eustress) is healthy and productive for our work lives, too much ‘bad’ stress will wear you down. We’re constantly focused on getting things done and trying to do more and more in less work time....

– Mickey Hart If you’re seeking to improve your health and well-being you need to know about HRV (Heart Rate Variability). Research shows that healthy individuals with a high quality of life tend to have higher HRV. A higher HRV is indicative of a healthy cardiovascular system (increased heart intelligence) and a high degree of stress resilience, which means you’re better able to manage emotional and mental stress. A lower HRV is generally an indicator of a stressed and weakened body and mind....

Lots of strong and powerful boy names like “Rock,” “Reinhard,” and “Ryujin” also start with R. Looking to pick an R name for your baby? We’ve prepared this list of 225 baby names, including the most popular, trending, unique, and rare picks. What Are The Top 100 Most Popular R Names For Boys? Which Are The Best R Names For Boys? What Are Rare & Unique Names Starting With R For Boys?...

While names like “Amor” (Latin gender-neutral name) and Cara (Italian baby girl name) are commonly associated with love, you can also pick unique names from other languages. You can consider these 320 love-inspired choices below as a first name, pet name (nickname), or even middle name for your little one. Sweet & Charming Names That Mean Love Or Loved What Female Names Mean Love? Some love-inspired girl names to consider: What Boy Names Mean Love?...

If yes, then there are things you need to know. This milestone is worth remembering but also needs careful planning, mama. Is it safe to introduce solid foods before six months old? What are the risks and benefits of the early introduction of solids? Experts recommend introducing solids at six months of age. However, many pediatricians also give a green light at four months. It’s best to check if your baby shows signs of readiness like strong head and neck control....

It’s typically more common in babies and children though most seem to outgrow it as they get older. Adult-onset eczema can also occur even if you never had it as a child or baby. There are different types of Eczema, each with slightly different symptoms: contact dermatitis seborrheic dermatitis atopic dermatitis stasis dermatitis dyshidrotic eczema Eczema symptoms can vary from person to person but general flare-up symptoms include: Dry skin Itchiness Redness Inflamed skin (swollen, warm, raised) Sensitive skin Dark-colored patches on the skin Scaly patches of skin...

These high levels are alarming, considering that most people spend 90% of their time indoors. Also, children and babies breathe more air in proportion to their body weight (compared with adults). (1) EPA recommends the following to reduce chemical exposure: (1) Reducing the source of indoor airborne pollutants Maintaining acceptable temperature and relative humidity levels Introducing and maintaining adequate outdoor air (or better ventilation) Because babies are more susceptible to the harmful effects of pollutants and indoor air quality issues, it’s important to determine and eliminate the possible pollutant sources in your baby’s nursery....

Well, it turns out that our emotions are more powerful than we give them credit – they have the power to influence: how we perceive our world how well we perform at our jobs and businesses how well we can relate to others how creative and intuitive we are how well we solve problems how well our bodies function Coherence Defined: Psycho – Physiological Coherence – Coherence of the Self: When we speak of heart-rhythm coherence or physiological coherence, we are referring to a specific assessment of the heart’s rhythms that appears as smooth, ordered and sine-wavelike patterns… From a physics perspective, when we are in a coherent state, virtually no energy is wasted because our systems are performing optimally and there is synchronization between heart rhythms, the respiratory system, blood-pressure rhythms, etc....

Stock up on these items for at least two weeks before your due date because you never know if your little one will arrive early. Postpartum Recovery Essentials: What Does A New Mom Need? In packing your postpartum care and recovery essentials, think about what you’ll need “down there,” how you can feel more comfortable, and how to heal faster from potential bruises and vaginal tears. The following are the things you need to prepare before your new baby arrives....

We have timelines to meet, meaningful work to do, and things we’re inspired to create so how can you train your mind to sustain focus for longer periods of time? How can you lengthen your attention span and enter the coveted flow state? Aromatherapy and yoga breathing (pranayama) can help. Some research shows that when used properly, essential oils can be natural tools you should keep in your productivity arsenal....

Many Italians have at least two names because many families follow the tradition of naming their babies after grandparents from both sides. A child’s first name is often after a paternal grandparent, while the middle name is after a maternal grandparent. Some families also name their children after saints. Others are inspired by their favorite artists or authors (such as Shakespeare). If you’re searching for Italian girl names, you can find our top 100 names below....

– Albert Einstein Tal vez sientas que estás atrapada en una dinámica en tu relación. O tal vez, como yo, te sientes atrapada en un reto de salud. Tal vez te sientas atrapada con tu peso. O te sientes estancada en tu carrera. O estás atrapada en un hábito o sentimiento/pensamiento/comportamiento desempoderador. Y a lo mejor hasta estás experimentando todo lo anterior. Todos están atrapados en algo. Sin embargo, nuestro cuerpo energético, las asanas, nuestro cuerpo mental, la envoltura física, nuestro cuerpo sutil, todo es vulnerable y puede adquirir energía vital con la práctica de yoga para que las percepciones extra-sensoriales lleguen a los órganos de la percepción....

Cancer can manifest in many different parts of the body, creating various cancer types such as skin cancer, breast cancer, prostate cancer, colon cancer, pancreatic cancer, thyroid cancer, etc. It can affect people of any age, ethnicity, or sex. Possible causes of cancer include genetics, environmental toxins, sun exposure, and other types of radiation, viruses, and infections. Conventional cancer treatment options include radiation, chemotherapy, surgery, and other drug regimens. Some cancer patients opt for complementary and alternative medicine (CAM) modalities like aromatherapy (essential oils), acupuncture, yoga, meditation, and massage therapy to supplement their treatments and potential side effects....

Nothing stimulates our appetite for the simple joys of life more than the starvation caused by sadness or desperation. In order to complete our amazing life journey successfully, it is vital that we turn each and every dark tear into a pearl of wisdom, and find the blessing in every curse. ― Anthon St. Maarten In order to live in harmony with Nature’s rhythms and universal flow, it benefits us to see both sides of things....