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That’s why some parents choose to create homemade purees to give their babies first foods with veggies and fruits prepared from fresh ingredients. You can find some homemade baby food recipes below, plus a list of the kitchen appliances and ingredients you’ll need to prepare. You can also find tips on how you can introduce your baby to table food once they’re ready. Make sure to consult with your pediatrician about the best and safe foods to give your baby, especially if they have allergies, sensitivities, or certain dietary restrictions....

Cuando respondemos emocionalmente, los químicos de la emoción nos llevan a percibir la realidad igual a ese estado emocional. Y debido a que existe una diferencia entre la forma en que aparecen las cosas y la forma en la que realmente son, generalmente vamos a decir al final de esa reacción emocional: “Nunca debí haber dicho eso… Nunca debí haber hecho eso”. Porque son esos químicos los que nos impulsan a actuar como un animal amplificado con una gran memoria”....

A postpartum doula, certified to assist with postpartum care, can help you recover from your birth experience and help reduce the risks of mental health issues. (1) Studies show that breastfeeding support by a partner, postpartum night doula, or other members of your care team helps prevent sleep disruption, one of the most common reasons why new moms are prone to PPD (postpartum depression) and baby blues. (1) LA-based birth and postpartum doula, Jill Magoffin, explains that: What are the other roles your postpartum doula plays?...

What’s so alarming about this is that even low concentrations of heavy metals can harm your child’s body and brain development. It can lead to IQ decline and behavioral issues. (3)(4) Sprout Organic Baby Foods by Sprout Foods, Inc. are among the top name brands trusted by many parents to provide proper nutrition for babies. But it’s also among the brands called out by the 2021 Congressional Reports on baby food safety for making products with exceedingly high levels of heavy metals....

If you’re experiencing more hair loss than that, then essential oils could help slow the process. While at first, this might seem unlikely, research suggests that in some cases this may be true. In recent years essential oils (EOs) and aromatherapy have gained popularity due to their pharmacological properties. But EOs aren’t a new fad. Think of EOs as Mother Nature’s most concentrated form of plant therapy. Historically, plant extracts have been used for beauty, skincare, and healing for thousands of years by various civilizations like the ancient Egyptians, Greeks, Romans, Indians, and Chinese....

It is now generally accepted that most mental disorders involve imbalanced levels or altered functioning of these critically important brain chemicals. – Dr. William Walsh, Scientist & Author of ‘Nutrient Power’ The chemicals and molecules our bodies produce (biology) directly impact what we feel, how we think, how we react, and how we perceive, or how we “read” our environment (psychology). And vice versa. Neurotransmitters and hormones are the body’s ‘chemical messengers’; they are signal senders....

If you’re extra sensitive to these subtle changes or are more attuned to your body and surroundings, chances are you’ll feel it most. Essential oils (EOs) are a wonderful way to increase tapas, or what yogis refer to as heat or warmth in the body and mind. EOs are plant-based concentrated compounds derived from tree resin and bark, roots, flowers, nuts, seeds, and leaves. These highly active plant oils are extracted through processes like steam distillation and cold-pressing....

The word mantra is comprised of the Sanskrit roots ‘man’, which means mind, and ‘tra’, which means vehicle or instrument. We can use mantras to help shift our mental and emotional state. They’re powerful sacred sounds and vibrations best recited repeatedly to aid in cultivating presence, focus, understanding, and insight. A mantra to clear negative thinking The following mantra has been used for thousands of years to create calm and clear thinking to overcome negative thinking loops....

Many researchers even recommend encouraging pacifier use because it can be beneficial population-wide. Pacifiers are considered by many parents as must-have baby essentials. (1) Even though some studies haven’t found baby pacifiers (binky, paci, soothie, or dummy) effective against SIDS, the AAP (American Academy of Pediatrics) recognizes their potential. They have recommended pacifier use as far back as 2005. (2)(3) But what if your baby doesn’t like the binky, will that still be safe in terms of SIDS?...

You’ve come to the right place, mama. We prepared this list of 200 names to help you choose the best first and/or middle names for your baby. We also share some unique country names, some very southern names, and names of some popular country music stars and celebrities you can use as inspiration. The Top 10 Best & Popular Country Boy Names 1. Blake Origin: British Meaning/Description: Dark or black; it’s a unisex name linked to male country singer Blake Shelton and female celebrity Blake Lively...

For example, flower names like orchids and jasmine are believed to be a gift from the gods. In choosing plant-inspired baby girl names, however, take note of their meanings, connotations, or common usage. “Pepper” and “Buttercup” are cute nature names, but they are often used more as pet names rather than first or middle names. Here’s a list of 201 girl plant names and cute earthy options you can choose for your little princess (plus some nature-themed boy names as a bonus)....

It’s normal to go into perfectionist mode and to want everything to come out perfectly and beautifully. Weddings are also emotionally heightened times that tend to bring up old stuck energies, memories, and tendencies. This is especially true if we’ve lost parents or loved ones who will be missed on the day. Whatever your individual wedding circumstances are, yoga can help you navigate the often chaotic and turbulent wedding waves with poise, grace, and presence....

Studies show that avocado may reduce the risks of obesity, help improve gut health, and potentially prevent certain cancers, diabetes, inflammation, and cardiovascular diseases. (1)(2)(3) Because it’s packed with MUFAs (monounsaturated fatty acids), antioxidants, and dietary fiber, avocado can also help with your baby’s growth and development. (2) But is avocado ideal for baby-led weaning? Is avocado allowed for a six-month-old baby, and can you give it as your baby’s first food?...

If you’ve been searching online for winter boots for your little girl, visit this website, where you can find a wide selection of toddler girl footwear and outerwear. Kids’ boots have a lot of different shapes, colors, designs, and sizes. All of which are important when choosing a specific pair. However, the most important thing to consider when settling for a particular pair of boots is the material used, which also determines its durability and cost....

I want you to know that sometimes you have to break down in order to break through. R.H. Sin, poet Difficult times and feeling negative emotions are a non-negotiable part of the human experience. No matter how big or how small – challenges are a part of everyday life, right? Breakdowns take on many different forms: Relationships (Break up) Bodies Careers Projects Mental breakdowns No matter what form your breakdown shows up in, here’s what you need to know:...

Plant extracts like EOs have been used as beauty tools for hundreds of years by various cultures worldwide because they are hydrating, nourishing, and moisturizing to the skin. Aromatherapy is a holistic healing treatment that uses EOs to enhance physical, mental, and emotional well-being. Research shows that EOs can be useful for specific skin conditions like: Eczema Psoriasis Shingles Warts Healing bug bites Sunburns and skin burns EOs have powerful anti-inflammatory properties that can help soothe irritated skin while slowing down the aging process....

Lower odds of having a non-indicated C-section (cesarean delivery) Two times less likely to have a birth complication Four times less like to have a baby with a low birth weight They may be more likely to initiate and continue breastfeeding Why are these moms’ birth experiences different from those who didn’t have doula care? Researchers believe that the doula’s continuous support, communication, and encouragement throughout pregnancy might have helped increase these moms’ self-awareness in improving their pregnancy outcomes....

Your gastrointestinal tract has ten times more gut microbiota (gut flora) than human cells. (1) There are 100,000 times more microbes in your gut alone as there are people on earth. (2) These microbes are either good bacteria (beneficial bacteria) or bad bacteria (harmful bacteria). In order to maintain a healthy gut, you need more of the types of bacteria that are beneficial to your health. These microbes play an essential role in your physical, emotional, and mental health and well-being....

And because there’s a gap between the way things appear and the way things really are, we’re usually going to say at the end of that emotional reaction: Strong emotions are a part of life. Because it’s those chemicals that drive us to act like an amped up animal with a big memory bank.” Dr. Joe Dispenza, neuroscientist and author of ‘Information to Transformation’ None of us can escape feeling them....

Aromatherapy refers to the therapeutic use of essential oils for healing purposes. Essential oils are added to multiple skin care products such as lotions, face oils, bath bombs, and even soapmakers love using these healing oils in their creations. You’re about to learn how to make your own soap in under five minutes with one of our favorite recipes below. Traditional soapmaking often involves what’s called cold process soap (cp soap)....