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If you have a bad telecommunication system, your body gets sick. Yoga helps fix that. – Bikram Choudhury, yoga teacher A few years ago I was diagnosed with an inflammatory bowel condition. My immune system was on overdrive and attacking its own body’s tissues. This diagnosis was a wakeup call. It really rattled my sense of self. All of a sudden, I had to get used to the idea that I now had this chronic condition I’d be living with ‘for the rest of my life’ as my doctor said....

What are the perks of getting a diaper bag? We can say that it’s a must-have for every mom and dad. You can use it to bring all your baby’s essentials: Clothes, mittens, and socks Diapers Baby bottles Pumped breastmilk or baby formula Pacifiers Swaddles Burp cloths Changing mats Other baby gear How Much Do Diaper Bags Cost? Diaper bag prices vary depending on the brand, material, style, and other factors....

Thankfully, studies show that breastmilk production isn’t likely to be affected by nipple piercings. However, having piercings can increase the risk of infection, nipple irritation, and blocked milk ducts, possibly affecting milk flow. (1) NOTE: Nipple jewelry poses the risk of choking if you don’t remove them before nursing your baby. Potential Issues & Concerns: Is Breastfeeding Safe With Pierced Nipples? Choking Risks Nipple jewelry of any form, including barbells, should always be removed before breastfeeding because they are choking hazards....

Keep it pure and clean for the soul to reside in.” – BKS Iyengar, yoga teacher & author of “Light on Yoga” It’s also about harmony, fluidity, and dynamic balance. Rather than being something we do, yoga is a state of being and a lifestyle that isn’t just limited to being on the mat. The yogi knows their body is sacred, and it should be treated with respect and reverence....

While my boobs DO go in my face sometimes, it has come to me much easier than I thought it would- in part, thanks to my flexibility. Within just a few weeks I have found yoga to be so uplifting and I am grateful. I wish I started a long time ago. But I am still learning to love, trust and accept myself, as I am, every single day. – Ashli Gonzalez I’m so proud of her....

Fisher-Price reannounces the recall of Rock ‘n Play sleepers on January 9, 2023, over reports that at least eight more infant deaths occurred after the last recall. (1) According to the latest recall announcement, it is estimated that a total of around 100 babies have reportedly died while using these recalled products. (1) Previously, the company recalled 4.7 million Rock ‘n Play products (in 2019 and 2013) due to at least 90 infant deaths linked to the inclined sleepers since their release in 2009....

Their uses are plenty, and knowing how to incorporate these powerful, concentrated plant extracts safely is crucial for you as Queen Mama and Chief Executive Home Officer. 😉 We’ve got you. Below you’ll find a comprehensive list of safe and unsafe oils for your babes. The Healing Power of Essential Oils Essential oils are extracted from various forms of plant material such as tree bark and resin, plant leaves, stems, roots, flowers, nuts, seeds, and even fruit....

Many parents want to name their baby girls after black women in history. One of these is Maya Angelou, an American poet, and civil rights, activist. Others choose names to honor popular “A list” black stars such as Aaliyah, Zendaya, Rihanna, Beyonce, Gabrielle Union, and Queen Latifah. Are you looking for black baby boy names? We’ve also prepared a separate list of cool black boy names. In the list below, you can pick the perfect name for your baby from our top 100 black girl names:...

But why buy when you can get the best breast pump for free? If you’re a mom in the US, you may be able to get a free breast pump through your insurance for each pregnancy. Just be sure to check with your insurance to confirm this is the case for you. This product comparison of Ameda Purely Yours Ultra vs. Medela Pump in Style Advanced can help you decide which of these two double electric breast pumps is the right one to suit your needs....

Studies have found that pacifier use can significantly reduce the risk of SIDS, particularly when placed for sleep. They recommend the use of pacifiers for all sleep episodes, including nighttime sleep and daytime naps. (1) Some studies have also found a link between pacifier use and the possible reduction of SIDS risk for infants lying in prone or side positions, bedsharing, and using soft bedding. (2) Still, some parents remain reluctant about letting their babies use pacifiers because of potential adverse effects (including misaligned teeth)....

If you’re having trouble producing enough milk, it’s best to see a lactation consultant who can help you make pumping sessions more productive. Yes, breastfeeding twins can be a challenge, mama. That’s why we’re here to help you find the best breast pump for twins that will suit your needs and preferences. Would you like a hospital-grade breast pump you can use at home, or would you prefer a hands-free pump designed for working moms to express milk for twins even if you’re busy at work?...

Whatever your needs are, we might have the book for you. We’ve compiled our top 10 picks for the best books to answer any of your baby-led weaning (BLW) concerns. We have baby-led weaning beginner’s guides, books on baby-led weaning safety, nutrition, and more. We also have cookbooks to keep you excited about planning your baby’s weaning meals. So, let’s scroll and get started. Why Choose BLW? Baby-led weaning suggests babies jump straight to age-appropriate, safely prepared finger foods and skip spoon-fed puréed foods....

Each child and each formula is different. Remember, what works for other babies might not be suitable for your child. But there are still some things for you to consider in choosing the best formula for your little one. Your child’s safety should always be the top priority, no matter which brand or infant formula you choose. Here’s a guide that may help you choose the best baby formula:...

Chemicals are everywhere, even in some baby furniture marketed by fly-by-night brands as “free from VOCs” (volatile organic compounds).” Once these toxic products are in your home, they emit the VOCs into the air you breathe. Some smell bad, but others can be odorless so that you’ll never know they’re there. However, VOCs can cause nausea and breathing difficulties. These can also irritate your throat, nose, and eyes, damage your central nervous system, or cause cancer....

Toxins can be absorbed via your little one’s delicate nose, mouth, and skin, so it’s important to choose products made with clean materials. (2) That’s why it’s important to prioritize products that promote safe breathing and sleeping, like Babyletto. Also, prioritize products that promote safe feeding, chewing, bathing, wearing, and playing. In this article, we’ll show you how to create a minimalist, non-toxic, all-white nursery for your new baby. We’ll show you how our editor-in-chief, Osmara Aryal, set up her nursery using mostly Babyletto products....

Perhaps you want to find a caregiver for your elderly parents or a child with special needs. Or maybe you’re searching for someone to handle pet care. You might find what you’re looking for at Sittercity, an online platform for nanny services. But is Sittercity affordable, safe, and easy to use? What do other parents and customers say about their service? Read on to find out. Key Features Pricing/Packages Sittercity offers the following membership options for parents and other customers looking for caregivers and nannies:...

It’s caused by various strains of the human papilloma virus. They can grow in different parts of the body, like the hands, feet, and genitals. They can also spread to other parts of the body. They can also be transmitted from one person to another. Plantar warts can appear on the weight-bearing parts of your feet and heels. Genital warts are considered a sexually-transmitted infection caused by the same human papilloma virus....

“I want to be your friend.” It took a long breath and replied: “I have been waiting my whole life for this. – Nayyirah Waheed As author Geneen Roth says: Your body is your home; it’s your temple. It deserves to be treated with kindness, appreciation, and awareness. YOU deserve your own kindness, appreciation, and awareness. When was the last time you stopped and asked what your body needs? When was the last time you really felt into your whole body?...

Because babies rarely arrive exactly on their due dates, you’ll want to make sure that your hospital bag is ready before your due date. But what should you pack as hospital bag essentials, and what are the things you shouldn’t forget? Here’s a hospital bag checklist to help you prepare everything you, your baby, and even your partner or support person will need: Hospital Bag Checklist for Mom: What Should I Pack In My Hospital Bag 2021?...

It might seem like just another addition to the latest fad of adding animals to a yoga practice. First came Doga with dogs, then came Goga with goats, and now this. But there may be more depth and reasoning to horse yoga (equestrian yoga) than meets the eye. Why horses make good yoga partners For starters, horses are typically non-judgemental creatures that are particularly good at mirroring a person’s emotional state and behavior....